Running form is a term utilized so frequently that it often loses some of it’s meaning. We usually hear proper running form mentioned so casually that its importance and value quickly diminishes. However, just because this term is casually thrown around doesn’t mean that it isn’t a worthwhile concept. What is proper running form? Running … Read More
Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be cause for a great deal of aches, pains, sprains, strains and more, it is entirely possible to prevent these running injuries from occurring. Completing regular injury prevention exercises is a … Read More
When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners know that although distance running presents an incredible physical challenge, the key to success lies in your mental strength. What is mental strength? Mental strength means being able to overcome … Read More
Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More
If there’s one type of running pain that is familiar to most runners, it would most likely be the pain associated with shin splints. While shin splints are a relatively common and harmless occurrence, they certainly come with their fair share of pain. Taking the time to avoid and prevent shin splints throughout training is … Read More
It’s natural to hit a plateau in your running progress, whether you’ve been running for years or just a few weeks. Many runners feel discouraged as they try to improve their running stamina and feel as if their progress is slow. However, there are a few simple tricks that can help increase your running stamina … Read More
