The 20 Best Marathons in the US | Bucket List Races in the USA
Narrowing down the best marathons in the US can be quite challenging, since there are seemingly endless options from which to choose. With multiple marathons …
Running Tips
How to Fuel for a Half Marathon | When and What to Eat During a Half Marathon
Fueling a half marathon requires so much more than carb loading the night before and stopping at aid stations along the course. The right half …
How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace Good?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
10 Things to Do the Day Before a Half Marathon [or Marathon]
Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …
Strength Training for Ultra Runners: The Best Exercises and Schedule
Strength training for ultra runners is often overlooked, for a multitude of reasons. For one, training for an ultra marathon requires a great deal of …
Running with Bunions: How to Treat Pain & Prevent Worsening Symptoms
Running with bunions is often painful, and can be a bit disconcerting. However, studies have shown that bunions are quite common in adults – and …