How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Running a mile is the foundation of our sport. We build upon in with distance training plans, … Read More

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More

Virtual Running: 7 Tips to Train for a Virtual Race

Virtual Running: 7 Tips to Train for a Virtual Race

Many runners would agree that one of their favorite things about the sport is the races. Signing up, training, and then showing up to run with a few hundred or thousand other people to receive a medal is strangely rewarding. But what about virtual running? Do virtual races bring the same level of satisfaction? Virtual … Read More

How to Taper for a Half Marathon

How to Taper for a Half Marathon

After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More

9 Ways to Survive Running in Hot Weather

9 Ways to Survive Running in Hot Weather

Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More

10 Ways to Make Running Fun (and Beat Boredom)

10 Ways to Make Running Fun (and Beat Boredom)

We’ve all been there before. We feel motivated and energized before heading out for a run, only to get started and discover that …we’re bored. How do you make running less boring? This is not an uncommon thought for runners. Whether you’re a beginner or seasoned runner, we’ve all found ourselves wishing that we could … Read More