Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Running a mile is the foundation of our sport. We build upon in with distance training plans, … Read More
Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More
Many runners would agree that one of their favorite things about the sport is the races. Signing up, training, and then showing up to run with a few hundred or thousand other people to receive a medal is strangely rewarding. But what about virtual running? Do virtual races bring the same level of satisfaction? Virtual … Read More
After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More
Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More
We’ve all been there before. We feel motivated and energized before heading out for a run, only to get started and discover that …we’re bored. How do you make running less boring? This is not an uncommon thought for runners. Whether you’re a beginner or seasoned runner, we’ve all found ourselves wishing that we could … Read More
