How to Use the Run Walk Training Method

How to Use the Run Walk Training Method

Perhaps one of the most humbling parts of running is the fact that our physical fitness is constantly changing. While we usually see our fitness increase as training progress, we often forget about those unexpected challenges that life throws our way. It’s not uncommon to find yourself starting a running program from scratch. Whether it’s … Read More

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running can feel very good. And while this pounding may not be as damaging as one might expect, it’s important for runners to be aware of the difference between running pain … Read More

6 Reasons Why Fall Running Season is the Best

6 Reasons Why Fall Running Season is the Best

As the temperatures begin to drop and school resumes, I’m finding it hard to maintain my excitement for the approaching season. Running in the fall brings some of the best conditions, most beautiful scenery, and fun opportunities of the entire year. Fall running season is the best. Transitioning from summer to fall running season is … Read More

8 Signs It’s Time to Take a Break from Running

8 Signs It’s Time to Take a Break from Running

At one point or another, many runners find themselves wondering if they should take a break from running. Whether they’re suffering from burnout, overtraining, low motivation, chronic injuries or just general fatigue, the idea of taking some time off eventually begins to sound appealing. As much as we hate to admit it, taking regular breaks … Read More

9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

How to Prevent Side Stitches while Running

How to Prevent Side Stitches while Running

Running brings many moments of joy, triumph, stress relief, and pride, but that’s not to say that it all come easy. Just about every runner experiences their fair share of recurring struggles and pains along the way. One of the most common struggles runners face is dealing with those dreaded side cramps, commonly referred to … Read More