How to Carry a Phone While Running? | 7 Ways to Carry a Cell Phone
Carrying a phone while running is necessary for nearly all runners. However, it can be surprisingly difficult to find a comfortable, easy way to carry …
Running Tips
Running Arthritis: 9 Tips to Run with Arthritis and Avoid Pain
If you’ve dealt with arthritis pain of any kind, then you understand the frustration that it brings to everyday life. Running with arthritis can be …
3 Treadmill Workouts for Beginners + Beginner HIIT Treadmill Tips
Whether you’re new to the treadmill or running itself, finding an effective treadmill workout for beginners is key for enjoying your run. The treadmill brings …
5k Challenge | Free 30 Day 5k Training Plan
Committing to a 5k challenge is a great way to hold yourself accountable, whether you’re running a race or not. Working your way up to …
Why Do We Run? 15 Convincing Reasons to Run Today
There are so many reasons to run. The health benefits, mental benefits, social benefits and physical benefits are too numerous to count. However, even the …
Why Is Running So Hard? 16 Ways to Make Running Easier
Why is running so hard?! When will running start to get easier?! If you’ve ever found yourself with these thoughts, you’re certainly not alone. Just …
