Being Present in Marathon Training

Being Present in Marathon Training

Good morning and happy Thursday! I am so happy that this week is moving by quickly. Only two more days until the weekend! I had to mix things up this week with my training for a few reasons – my long run is always scheduled for Saturday, but we are going to be traveling in … Read More

When “You Don’t Have Time”

When “You Don’t Have Time”

The days and weeks have been so busy lately that the summer is just flying by. We are past that halfway point in the summer already! This week is band camp week for our high school students, and I am trying to balance wedding planning, marathon training, job changes, and being the woodwind staff for … Read More

Wednesday Workout – Stretching Edition

Wednesday Workout – Stretching Edition

Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning I was thinking about one of my least favorite parts of the routine: stretching. Yuck! Why is it that I can find the motivation to head out for an hour … Read More

Summer Training Goals

Summer Training Goals

Happy weekend! Wahoooo! My cousin is getting married tonight and I can’t wait to celebrate. Ever since we got engaged last summer weddings have become a whole new level of interesting. I’ve always loved weddings, but now I am much more aware of all the work that goes into them and all the little details … Read More

Ideas for Staying Active in the Summer

Ideas for Staying Active in the Summer

Happy Memorial Day weekend! Yaaaaaaaaaaaay for Saturday:). This weekend is the official start of summer, and I couldn’t be happier. As Memorial Day approaches (still can’t believe it’s already that time of year again?!), I’ve started thinking about summer. This time of year is one of my favorites, because I get to research and solidify … Read More

The Perfect Training Plan

The Perfect Training Plan

This week has been much better for me in terms of my exercise and motivation. Last week I experienced so much laziness and lethargy, and I’m still not quite sure why. I guess it was just one of those weeks. It seems that whenever I am not following a training plan, my motivation is low … Read More