8 Race Day Tips for Running Your Best Race

8 Race Day Tips for Running Your Best Race

After 14 weeks of 25k training, today is finally RACE DAY! My excitement is high as I eagerly await the start. The past few weeks of training were spent completing all my race preparation in order for race day to go as smoothly as possible. This race is extra special since it falls on my … Read More

5 Secrets to Increase Your Running Endurance Quickly

5 Secrets to Increase Your Running Endurance Quickly

When I first started running, it took me years to believe that running didn’t always feel hard. I would run a mile at a time, try to run fast, and finish feeling like I could not run another step. This left me very discouraged, always wishing I could increase my running endurance but not knowing … Read More

Taper Tips and Race Week Tricks

Taper Tips and Race Week Tricks

After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, though, that is easier said than done. The emotions during race week alone are enough to psych you out – not to mention the stress that comes with the packing, … Read More

1 Minute Running Interval Workout

1 Minute Running Interval Workout

As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More

Life Lessons Learned from 6 Years of Running

Life Lessons Learned from 6 Years of Running

One of my favorite parts about technology is the fact that it makes our memories so easily accessible. I love to start the day or month scrolling through my picture memories and social media events that took place one year ago, two years ago, even ten years ago! This tradition has reminded me of some … Read More

5 Amazing Dynamic Warm Ups for Runners

5 Amazing Dynamic Warm Ups for Runners

When I first started running, I really didn’t know anything about the sport. I ran around my block a few times each day, and was pleased to notice that each time it felt a little easier. As my progress continued, I decided to challenge myself by signing up for a half marathon. My mileage increased, … Read More