The 5 Biggest Mistakes Runners Make – and How to Fix Them

The 5 Biggest Mistakes Runners Make – and How to Fix Them

It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine … Read More

How to Successfully Adjust Your Training for Missed Runs

How to Successfully Adjust Your Training for Missed Runs

No matter how hard we work, how carefully we plan, or how dedicated we are – missing a few runs is inevitable at some point during any lengthy training plan. Regardless of how motivated we are, there will likely come a time during training when life will get in the way. Whether it’s unexpected travel, … Read More

The Best Exercises to Find and Fix Muscle Imbalances

The Best Exercises to Find and Fix Muscle Imbalances

As a runner, you’ve no doubt experienced some random, nagging pains when you least expected them. Sometimes it’s a hot spot in your calf, foot, hip or even your shoulder. More often than not, we brush these pains off as a frustration that will go away in due time. But what if these pains are … Read More

10 Game Changing Tips for Long Distance Running

10 Game Changing Tips for Long Distance Running

When people ask me what I love about running, one of my first answers is always the long run. I, along with most long distance runners, have a continuing love-hate relationship with the long run. Running long distances pushes my body outside of its comfort zone, to points of exhaustion, pain, and mental instability. But … Read More

10 Tips to Successfully Conquer Running on Vacation

10 Tips to Successfully Conquer Running on Vacation

As marathon training gets underway, I am finding myself already trying to rearrange runs on my training plan to fit them in around our travels. Fall races are my absolute favorite, but this usually means maintaining training during some of the busiest months of the year. While summer running can be very satisfying, it definitely … Read More

The 3 Best Running Workouts to Increase Speed

The 3 Best Running Workouts to Increase Speed

Running often feels so addictive. When we first start out, we find ourselves filled with pride as we power through the first 10 minutes of running with no break. Suddenly we run our first mile, then our first PR, and it begins to feel like the progress will never end. The continuous opportunities for improvement … Read More