We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More
When I used to think of yoga, I always imagined a group of really flexible people contorting their bodies and balancing in some pretty impressive ways. The yoga we see in the media always seems to look so complicated that successfully attempting the activity myself seems pretty unrealistic. It wasn’t until I started to hear … Read More
As a runner, you’ve no doubt experienced some random, nagging pains when you least expected them. Sometimes it’s a hot spot in your calf, foot, hip or even your shoulder. More often than not, we brush these pains off as a frustration that will go away in due time. But what if these pains are … Read More
There’s no feeling that quite compares to the moment you find your running groove. Progress begins to increase as you find yourself running more mileage or faster than ever before. Unfortunately, this progress is often derailed as we find ourselves experiencing aches and pains just as we begin to see improvements. We complete our longest … Read More
There’s no argument that running has some amazing health benefits. Strengthening the cardiovascular system, increasing muscle strength and burning calories just to name a few. Many people begin running on a journey to lose weight or regain control of their health. But at the same time, all the extra exercise means that hunger will increase … Read More
If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches and pains. Whether it’s just the soreness you feel after a hard run, or that dull ache in you knee that never seems to go away, we become way more … Read More
