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The Miracle Cure for Chronic Running Injuries

The Miracle Cure for Chronic Running Injuries

My running journey began in a rather conventional way. Someone I knew had gotten a burst of motivation, wanted to make a change, and signed up for a half marathon. Along the way they recruited some family members, and I jumped at the chance to tag along. I’m not sure what excited me the most … Read More

What To Do When You Finish Your Goal Race

What To Do When You Finish Your Goal Race

This past week has brought me a front row seat to the great paradox of running. Why is it that I miss running whenever I am forced to take a rest day? But yet I can’t find the motivation whenever I am healthy and have a run planned? After completing my recent goal race, the … Read More

How to Recover Quickly from a Marathon (or Half Marathon)

How to Recover Quickly from a Marathon (or Half Marathon)

Even before running the New York City Marathon on Sunday, I knew that this week would be dedicated to recovery. However, what I didn’t expect was for my legs to completely give out on me the next day. On Monday morning, I panicked a little bit (okay, a lot) in the morning when I realized … Read More

The Best Warm Up Exercises and Stretches for Running

The Best Warm Up Exercises and Stretches for Running

After completing my first marathon, I found myself in the physical therapist’s office attempting to regain movement in my right knee. While running a marathon is certainly a physical challenge in itself, most runners are still able to recover on their own after completing the race. I, on the other hand, wound up needing a … Read More

5 Things I Love About Taper Time

5 Things I Love About Taper Time

Good morning and happy Tuesday! No doubt I sound like a broken record, but we have officially passed the halfway point in October, and I just can’t believe it! There is something about training for a marathon that makes time seem like it’s passing so quickly. Focusing on a goal that is months away initially … Read More

The Best Ways to Recover from Long Runs

The Best Ways to Recover from Long Runs

As fall running has made it’s entrance, it is officially my favorite running season! I think it is safe to say that this weather is the most promising for runners: cooler, less humid, cloudy, and breezy. Along with this promising new running weather comes the rush of fall races. Fall races are my favorite and … Read More