Shins Hurt After Running? 7 Ways to Treat Shin Splints
Wondering why your shins hurt after running? You’re certainly not alone. If there’s one type of running pain that is familiar to most new runners, …
Running Recovery
Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.
Should You Run with a Cold? 8 Tips for Running with a Cold
Running with a cold certainly doesn’t sound appealing to most, but to most runners, it usually seems like a better option that slumming it on …
18 Running Recovery Tools to Enhance Your Post-Run Routine
Running recovery tools provide a great deal of benefit for every runner – whether you’re just getting started or are a professional. However, with so …
DNF or DNS Race: How to Decide + Tips to Recover
Ending up with a DNF or a DNS race is never what any runner has in mind. Just about every runner begins a training plan …
5 Ways to Prevent a Toenail Falling Off from Running | Runners Toenail Issues
Discovering toenails are falling off from running comes as quite a surprise to most. Many discomforts are expected as mileage increases – like soreness and …
7 Ways to Treat a Sore Hamstring After Running
It is common to experience a sore hamstring after running – however, if you’re experiencing chronic hamstring pain, it’s likely a red flag that something …