10 Reminders for Every Injured Runner | How to Survive a Running Injury
Becoming an injured runner is a title that just about no one wants to claim. Any type of running injury, whether it’s a minor pain …
Running Recovery
Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.
Can You Run with a Broken Toe? What Runners Should Know
Running with a broken toe is usually not something that crosses a runners mind until they are dealing with the issue themselves. For most runners, …
How to Treat & Prevent Ankle Pain After Running
Experiencing ankle pain when running is almost always a sign that something is wrong. However, ankle issues vary greatly from one runner to the next. …
How to Stop Heel Striking When Running
Learning how to stop heel striking is much easier if you have an understanding of what heel striking actually is, why it occurs and how …
Shins Hurt After Running? 7 Ways to Treat Shin Splints
Wondering why your shins hurt after running? You’re certainly not alone. If there’s one type of running pain that is familiar to most new runners, …
Should You Run with a Cold? 8 Tips for Running with a Cold
Running with a cold certainly doesn’t sound appealing to most, but to most runners, it usually seems like a better option that slumming it on …