5 Running Drills to Improve Form and Efficiency

5 Running Drills to Improve Form and Efficiency

Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy and require no extra … Read More

6 Steps to Recover from a Running Injury

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering … Read More

7 Running Mistakes: The Worst Things to Do During a Long Run

7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

Running During Pregnancy: Everything You Need to Know

Running During Pregnancy: Everything You Need to Know

Today’s article is written by Whitney Heins, founder of The Mother Runners. She is sharing inspiration and advice for those of us navigating the journey of running during pregnancy. With plenty of personal anecdotes and experience, Whitney shares everything you need to know to stay healthy, sane and smart when running while pregnant. Check out … Read More

6 Post-Run Yoga Poses for Runners

6 Post-Run Yoga Poses for Runners

Incorporating a few post-run yoga poses each week is a great way to enhance your training and keep your body strong and healthy. No matter how much we try to deny it, the repetitive act of running can place a great deal of stress on our muscles and joints. However, balancing running with simple recovery … Read More

6 Ways to Recover After a Missed Race Goal

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More