Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Most runners will agree: there’s nothing more frustrating than having heavy legs when running. It can seem that even when we diligently complete our training, our legs still feel heavy while running. After weeks or months of progress, “dead legs” can feel incredibly defeating. Why do my legs feel heavy when running? Whether you’re just … Read More

How to Recover After a Half Marathon: 2 Week Recovery Plan

How to Recover After a Half Marathon: 2 Week Recovery Plan

After weeks of training, some runners mistakenly assume that all their efforts end as soon as they cross the finish line. However, half marathon recovery is a critical component of any successful training plan. What you do to recover after a half marathon plays a key role in your health and success for the future. … Read More

The Best Exercises to Find and Fix Muscle Imbalances

The Best Exercises to Find and Fix Muscle Imbalances

Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What … Read More

Ice Bath Recovery Basics for Runners

Ice Bath Recovery Basics for Runners

Whether you’ve just finished a marathon, long run or hard workout, most runners know that recovery is key to staying strong and injury free. But with so many recovery options available, it can be hard to decide which one is best. We often experiment with stretching, foam rolling and even yoga – but many runners … Read More

How to Taper for a Half Marathon

How to Taper for a Half Marathon

After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More

Hip Mobility and Strengthening Exercises for Runners

Hip Mobility and Strengthening Exercises for Runners

When we first start running, it usually seems pretty straightforward. Buy a pair of running shoes, lace up, and head out to log some miles. However, after some consistent runs, we start to hear about all of the “extras” we should be doing. Cross training, strength training, yoga, stretching – and now hip mobility exercises … Read More