Running Recovery Archives – Runnin’ for Sweets

Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.

Here is what to do if you have a toenail falling off from running, bruised toenail, or thick runners toenail. These 5 tips will help heal and prevent issues in the future.

5 Ways to Prevent a Toenail Falling Off from Running | Runners Toenail Issues

Discovering toenails are falling off from running comes as quite a surprise to most. Many discomforts are expected as mileage increases – like soreness and …

Here's why you have a sore hamstring after running. Plus 7 ways to treat running hamstring pain, and how to prevent it.

7 Ways to Treat a Sore Hamstring After Running

It is common to experience a sore hamstring after running – however, if you’re experiencing chronic hamstring pain, it’s likely a red flag that something …

Try these 8 strategies to avoid falling while running. Plus what to do if you ever do trip and fall when running.

8 Tips to Prevent Falling While Running

Most runners experience falling while running at least once during their time on the run, but some much more than others. Tripping during a run …

Here are 7 signs you might be running junk miles... and how getting rid of them can improve your training. Cutting out a junk run can help increase speed and endurance in running.

What Are Junk Miles? 7 Signs You Might Be Running Them

When training for a goal, most runners increase their mileage over the course of a few months. However, this can sometimes inadvertently lead to the …

Here are 7 tips to avoid peeing while running and rid running incontinence once and for all. Many runners pee while they run, and luckily, it’s relatively easy to fix. #peeingwhilerunning #peewhileirun #runningincontinence

Peeing While Running | 7 Tips to Reduce Running Incontinence

Peeing while running is more common than one might think. But even so, if it has happened to you, it probably feels a bit isolating. …

A niggle injury can be incredibly frustrating. Here are 6 tips to heal your running niggle, plus how to tell if it’s a niggle or full-blown running injury. #niggle #niggleinjury #runninginjury

What Is a Niggle Injury? | 6 Tips to Speed Up Healing

We often hear runners use niggle injury or a niggle to describe soreness or discomfort that they are feeling. And although this term might be …

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