Running Recovery Archives | Runnin’ for Sweets

Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.

Here are 7 tips to avoid peeing while running and rid running incontinence once and for all. Many runners pee while they run, and luckily, it’s relatively easy to fix. #peeingwhilerunning #peewhileirun #runningincontinence

Peeing While Running | 7 Tips to Reduce Running Incontinence

Peeing while running is more common than one might think. But even so, if it has happened to you, it probably feels a bit isolating. …

A niggle injury can be incredibly frustrating. Here are 6 tips to heal your running niggle, plus how to tell if it’s a niggle or full-blown running injury. #niggle #niggleinjury #runninginjury

What Is a Niggle Injury? | 6 Tips to Speed Up Healing

We often hear runners use niggle injury or a niggle to describe soreness or discomfort that they are feeling. And although this term might be …

Here are 5 practical ways to prevent running blisters! Plus some simple treatments if you have blisters on your feet from running. #runningblisters #toeblisters

Running Blisters: 5 Ways to Prevent Blisters on the Feet from Running

Running blisters are annoying, inconvenient and downright painful. They can happen to any of us, but especially those who run long distances. Today’s article is …

Here are 9 ways to make running and breastfeeding as easy as possible. It is possible and healthy to return to running while breastfeeding at any stage. Check out how to navigate postpartum running! #runningandbreastfeeding #postpartumrunning

9 Tips to Continue Running While Breastfeeding

Running while breastfeeding might sound like a no-brainer if you’ve been training consistently for many years. However, when the time comes, most runners find themselves …