How to Try Running Twice a Day | Benefits of Running Doubles
Running twice a day might sound obsessive to some, but those who regularly run doubles know just how advantageous it can be. Runners of every …
Running Recovery
Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.
Recovery Yoga Routine for Runners | The Best Yoga After Running
Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can …
A Guide to Long Run Recovery: What to Do Post-Run
Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …
10 Healthy Snacks for Runners
Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise …
Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain
Experiencing sore calves after running is common for new and experienced runners alike. The calf pain can range from slightly irritating to debilitating – but …
Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs
Most runners will agree: there’s nothing more frustrating than having heavy legs when running. It can seem that even when we diligently complete our training, …
