Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More

A Guide to Long Run Recovery: What to Do Post-Run

A Guide to Long Run Recovery: What to Do Post-Run

Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your calendar. Those distances probably sounds a bit intimidating at the beginning of training, but even so, what catches most runners by surprise is the impact of what they do post-long … Read More

10 Healthy Snacks for Runners

10 Healthy Snacks for Runners

Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise means hunger will sky-rocket along with it. Finding healthy snacks for runners will help keep you on track as you continue to pursue new goals along the way. Even when … Read More

Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain

Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain

Experiencing sore calves after running is common for new and experienced runners alike. The calf pain can range from slightly irritating to debilitating – but regardless of your tolerance, it’s important to understand exactly why your calves are sore and what to change to avoid it. Find what you need to know about running calf … Read More

Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Most runners will agree: there’s nothing more frustrating than having heavy legs when running. It can seem that even when we diligently complete our training, our legs still feel heavy while running. After weeks or months of progress, “dead legs” can feel incredibly defeating. Why do my legs feel heavy when running? Whether you’re just … Read More

How to Recover After a Half Marathon: 2 Week Recovery Plan

How to Recover After a Half Marathon: 2 Week Recovery Plan

After weeks of training, some runners mistakenly assume that all their efforts end as soon as they cross the finish line. However, half marathon recovery is a critical component of any successful training plan. What you do to recover after a half marathon plays a key role in your health and success for the future. … Read More