Running Recovery Archives | Runnin’ for Sweets

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

7 Running Mistakes: The Worst Things to Do During a Long Run

Runnin' for SweetsNovember 8, 2019November 11, 2019Leave a comment

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

In All Running Tips, Running Recovery, Running Tips, Running Tips for Beginners

Running During Pregnancy: Everything You Need to Know

Runnin' for SweetsNovember 4, 2019November 4, 2019Leave a comment

Today’s article is written by Whitney Heins, founder of The Mother Runners. She is sharing inspiration and advice for those of us navigating the journey of running during pregnancy. With plenty of personal anecdotes and experience, Whitney shares everything you need to know to stay healthy, sane and smart when running while pregnant. Check out … Read More

In All Running Tips, All Workouts, Running Recovery, Running Tips, Workouts, Yoga

6 Post-Run Yoga Poses for Runners

Runnin' for SweetsOctober 23, 2019October 25, 2019Leave a comment

Incorporating a few post-run yoga poses each week is a great way to enhance your training and keep your body strong and healthy. No matter how much we try to deny it, the repetitive act of running can place a great deal of stress on our muscles and joints. However, balancing running with simple recovery … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Inspiration, Running Recovery, Running Tips, Running Tips for Beginners

6 Ways to Recover After a Missed Race Goal

Runnin' for SweetsOctober 4, 2019October 7, 2019Leave a comment

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

Runnin' for SweetsSeptember 13, 2019September 16, 20193 Comments

If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running can feel very good. And while this pounding may not be as damaging as one might expect, it’s important for runners to be aware of the difference between running pain … Read More