Running with Sciatica: Tips to Treat & Manage Symptoms
Running with sciatica can be painful, concerning, and downright scary. The intense pain that comes with sciatica can often make running feel impossible. If you …
Running Recovery
Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.
Running with Bunions: How to Treat Pain & Prevent Worsening Symptoms
Running with bunions is often painful, and can be a bit disconcerting. However, studies have shown that bunions are quite common in adults – and …
How to Cool Down After Running | Running Cooldown Routine
Learning how to cool down after running is important for all runners – but especially those planning to train for new PRs or long distance …
11 Post Run Breakfast Ideas for Optimal Recovery
Your post run breakfast does more than just provide a delicious reward at the end of a run. What you eat after running plays an …
How to Become a Better Runner: 30 Tricks for Immediate Success
Wondering how to become a better runner? Just about every runner finds themselves wanting to improve at some point. Whether you’re a beginner or seasoned …
Feet Burn When Running? Here Are 11 Ways to Prevent & Treat It
If you’ve been noticing that your feet burn when running, you’re not alone. Experiencing burning feet during or after a run could be a result …