Despite what most people think, one of the most important aspects of running is actually what you do after your run is over. Lack of proper recovery is one of the top causes of all running injuries. If you’re looking for some recovery tips, look no further. We’ve got all the running recovery tips, ideas, stretches, and cool downs you’ll need to stay injury free.
Your post run breakfast does more than just provide a delicious reward at the end of a run. What you eat after running plays an important role in recovery, muscle growth, and fueling. Not all post-run breakfasts are created equally. The type of food you eat for breakfast after running can either help speed up…
Wondering how to become a better runner? Just about every runner finds themselves wanting to improve at some point. Whether you’re a beginner or seasoned runner, there’s always room for improvement. Learning how to become a better runner is an endless quest that teaches us about ourselves each and every day. Whether you want to…
If you’ve been noticing that your feet burn when running, you’re not alone. Experiencing burning feet during or after a run could be a result of multiple different things – but luckily, it’s usually fairly easy to fix. Why do my feet burn when running? There are a number of reasons it might feel like…
Using salt tablets for running can be a controversial idea. While it’s certainly not necessary to consume salt tablets or pills on every single run, it certain circumstances, they can be beneficial. Here’s what you should know about salt tablets for runners. Are salt tablets good for runners? Supplementing with salt on a run might…
Pool running is something most runners never consider unless they’re forced to. However, whether you’re injured or not, aqua jogging provides some surprising benefits and opportunities. What is pool running? Pool running is exactly what it sounds like: “running” in a pool. It is a form of cardio that runners and non-runners alike complete as…
Becoming an injured runner is a title that just about no one wants to claim. Any type of running injury, whether it’s a minor pain or something more serious, is incredibly discouraging. Most runners feel that running is a big part of their identity – so when they are forced to take time off, it…