7 Must Do Dynamic Warm Up Exercises for Runners

7 Must Do Dynamic Warm Up Exercises for Runners

Updated: April 24, 2020 With a million tasks on your to do list, a schedule full of social obligations and meetings (not to mention work), it’s tempting to just run and be done. However, taking a few extra minutes to complete some dynamic warm up exercises before your run can have a huge impact on … Read More

10 Knee Strengthening Exercises for Runners

10 Knee Strengthening Exercises for Runners

Updated: April 22, 2020 One of the most common misconceptions about running is that it is harmful for your joints. Although running does not actually harm our joints, it is still necessary to strengthen the muscles surrounding our most vulnerable joints. Knee strengthening exercises can benefit every runner. While most of us know that we … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More

5 Reasons to Embrace Easy Running

5 Reasons to Embrace Easy Running

One of the greatest joys in running comes from pushing yourself to the limits and accomplishing a goal. Whether that means successfully completing an interval at a challenging pace, earning a PR or finishing a tempo run – the satisfaction makes everything worth it. A common misconception amongst runners is that in order to achieve … Read More

5 Tips for Effective Off Season Training with Maintenance Running

5 Tips for Effective Off Season Training with Maintenance Running

Crossing workouts and scheduled runs off a training plan makes me feel so purposeful. I love the feeling of having a set schedule and completing a designated amount of miles each day. But once we cross the finish line of our goal race, the training plans disappear and we enter a few weeks or months … Read More

Increasing Your Running Cadence: Everything You Need to Know

Increasing Your Running Cadence: Everything You Need to Know

Updated: April 23, 2020 My running journey began in a rather conventional way. Someone I know wanted to try something new and signed up for a half marathon. I joined along, completing the miles on my training plan, never giving a second thought to details such as running cadence, stride, foot strike or form. I … Read More