10 Delicious Pre and Post Run Snack Ideas

10 Delicious Pre and Post Run Snack Ideas

While the act of running itself is relatively simple, you’ll likely discover that the actual lifestyle of a runner is quite complex. Our performance on the run is affected my so many things besides running: sleep, hydration, core strength, VO2 capacity, cadence, and most importantly – pre and post run fuel. Related: Fueling Tips for … Read More

Overtraining in Runners: Symptoms, Signs and How to Avoid It

Overtraining in Runners: Symptoms, Signs and How to Avoid It

Runners are known to be a little obsessed with their sport – but for good reason. What’s not to love about an activity that brings endorphins, stress relief, fresh air, and makes you feel good about yourself? With all of the confidence and health boosting support, it’s easy to become a little obsessed with running. … Read More

7 Must Do Dynamic Warm Up Exercises for Runners

7 Must Do Dynamic Warm Up Exercises for Runners

Updated: April 24, 2020 With a million tasks on your to do list, a schedule full of social obligations and meetings (not to mention work), it’s tempting to just run and be done. However, taking a few extra minutes to complete some dynamic warm up exercises before your run can have a huge impact on … Read More

10 Knee Strengthening Exercises for Runners

10 Knee Strengthening Exercises for Runners

Updated: April 22, 2020 One of the most common misconceptions about running is that it is harmful for your joints. Although running does not actually harm our joints, it is still necessary to strengthen the muscles surrounding our most vulnerable joints. Knee strengthening exercises can benefit every runner. While most of us know that we … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More

5 Reasons to Embrace Easy Running

5 Reasons to Embrace Easy Running

One of the greatest joys in running comes from pushing yourself to the limits and accomplishing a goal. Whether that means successfully completing an interval at a challenging pace, earning a PR or finishing a tempo run – the satisfaction makes everything worth it. A common misconception amongst runners is that in order to achieve … Read More