While the act of running itself is relatively simple, you’ll likely discover that the actual lifestyle of a runner is quite complex. Our performance on the run is affected my so many things besides running: sleep, hydration, core strength, VO2 capacity, cadence, and most importantly – pre and post run fuel. Related: Fueling Tips for … Read More
Runners are known to be a little obsessed with their sport – but for good reason. What’s not to love about an activity that brings endorphins, stress relief, fresh air, and makes you feel good about yourself? With all of the confidence and health boosting support, it’s easy to become a little obsessed with running. … Read More
Updated: April 24, 2020 With a million tasks on your to do list, a schedule full of social obligations and meetings (not to mention work), it’s tempting to just run and be done. However, taking a few extra minutes to complete some dynamic warm up exercises before your run can have a huge impact on … Read More
Updated: April 22, 2020 One of the most common misconceptions about running is that it is harmful for your joints. Although running does not actually harm our joints, it is still necessary to strengthen the muscles surrounding our most vulnerable joints. Knee strengthening exercises can benefit every runner. While most of us know that we … Read More
If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More
One of the greatest joys in running comes from pushing yourself to the limits and accomplishing a goal. Whether that means successfully completing an interval at a challenging pace, earning a PR or finishing a tempo run – the satisfaction makes everything worth it. A common misconception amongst runners is that in order to achieve … Read More
