How to Fuel for a Half Marathon | When and What to Eat During a Half Marathon
Fueling a half marathon requires so much more than carb loading the night before and stopping at aid stations along the course. The right half …
Running Tips for Beginners
Running can feel really overwhelming when you’re just getting starting. The beginning feels rough no matter what you do. Here are some of the best running tips for beginners to keep you motivated and help you power through. Running actually does begin to feel easier, and here is what you need to know to get there.
10 Things to Do the Day Before a Half Marathon [or Marathon]
Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …
How to Enjoy Running and Learn to Love It
Once you discover how to enjoy running – you’ll be hooked. However, getting to this point can be tricky for some, as running usually doesn’t …
The Best Running Affirmations for Strength and Inspiration
Running affirmations are a simple, yet surprisingly powerful, way to take your running to the next level. Not only do they help improve mental strength …
How to Become a Better Runner: 30 Tricks for Immediate Success
Wondering how to become a better runner? Just about every runner finds themselves wanting to improve at some point. Whether you’re a beginner or seasoned …
5k Race Strategy: How to Pace a 5k + Tips for Success
Planning out your 5k race strategy is a great way to set yourself up for success, regardless of your goal. Whether you’re simply wanting to …