How to Overcome Common Causes of Running Pain

How to Overcome Common Causes of Running Pain

There’s no feeling that quite compares to the moment you find your running groove. Progress begins to increase as you find yourself running more mileage or faster than ever before. Unfortunately, this progress is often derailed as we find ourselves experiencing aches and pains just as we begin to see improvements. We complete our longest … Read More

5 Ways to Overcome Low Running Motivation

5 Ways to Overcome Low Running Motivation

Running has enriched the quality of my life in so many ways, and yet finding the motivation to head outside still isn’t always easy. It occurred to me on Global Running Day, as I was thinking through my reasons for running and loving the sport, that it’s really too bad more people don’t get past … Read More

Celebrate Global Running Day: 15 Reasons to Run

Celebrate Global Running Day: 15 Reasons to Run

Happy Global Running Day! Today is arguably one of the best holidays of the year. Today is a day to celebrating running and everything it brings to our lives and the world. In honor of the holiday, I am sharing my favorite 15 reasons to run. If you haven’t yet gotten out there to try … Read More

Foot Pain after Running: Causes, Prevention and Treatment

Foot Pain after Running: Causes, Prevention and Treatment

If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches and pains. Whether it’s just the soreness you feel after a hard run, or that dull ache in you knee that never seems to go away, we become way more … Read More

How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

How to Progress from a Half Marathon to a Full

How to Progress from a Half Marathon to a Full

Completing a half marathon is no small accomplishment. The chafing, bruised toe nails, early bed times and early mornings are only a small price to pay to accomplish such a feat. Finishing a half marathon calls for celebration. You have just pushed your body to the limits, conquering distances you never thought possible. And even … Read More