9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

How to Prevent Side Stitches while Running

How to Prevent Side Stitches while Running

Running brings many moments of joy, triumph, stress relief, and pride, but that’s not to say that it all come easy. Just about every runner experiences their fair share of recurring struggles and pains along the way. One of the most common struggles runners face is dealing with those dreaded side cramps, commonly referred to … Read More

How to Start Running: 6 Steps for Beginner Runners

How to Start Running: 6 Steps for Beginner Runners

The act of running has always sounds and looks a bit intriguing. Seeing other runners out the roads bursting with endorphins and sweat and loving every minute of it makes the sport look quite appealing. The thought of learning to run becomes quite tempting, and before you know it, you’re ready to start running. But … Read More

A Guide to Cross Training for Runners

A Guide to Cross Training for Runners

Contrary to popular belief, running involves so much more than what you do on the run. While the physical act of running makes up a great deal of the sport, most runners understand the importance of supplementing their training with various other activities – commonly referred to as cross training. What is cross training? Cross … Read More

How to Conquer the 4 Biggest Obstacles for Runners

How to Conquer the 4 Biggest Obstacles for Runners

On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More

7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

With so much emphasis placed on improvement, progress and never giving up, it can often be hard to settle down when it’s time for a rest day. We know that just about any training plan involves some off days, but when we try to recover, we often feel as if we are just being lazy … Read More