8 Things I Wish I Knew Before My First Half Marathon

8 Things I Wish I Knew Before My First Half Marathon

If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. But no matter how well you train, you’ll likely encounter a few surprises on race … Read More

7 Strategies to Improve Your Running Performance

7 Strategies to Improve Your Running Performance

Just when you think you’ve conquered it all, a new race, distance or time goal appears. After accomplishing a goal that once felt impossible, it’s natural to want to continue improving your running performance. Or, maybe you’ve been running for a long time and feeling ready for a new challenge, but unsure how to get … Read More

How to Fuel a Long Run: 6 Tips for Eating During a Run

How to Fuel a Long Run: 6 Tips for Eating During a Run

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run? … Read More

14 Meaningful Running Goal Ideas for Any Runner

14 Meaningful Running Goal Ideas for Any Runner

One of the most appealing (or maybe frustrating) parts about running is the fact that there is always room to improve. Whether you’re a beginner runner or have been running for years, the opportunities for improvement are limitless. A simple way to improve each year is to set running goals. Setting running goals is an … Read More

How to Dress for Winter Running

How to Dress for Winter Running

Many runners choose to stay indoors throughout the winter to avoid the treacherous sidewalk conditions and frigid temperatures. However, if you’re anything like me, the thought of logging endless treadmill miles sounds exponentially worse than battling the weather. But luckily, running outdoors through the winter isn’t nearly as bad as many would expect. The key … Read More

8 Tips for Running Your First 5k Race

8 Tips for Running Your First 5k Race

Signing up to run your first 5k race is an exciting feeling. After days or months of contemplating the idea, you’ve finally committed and are ready for training to begin. However, as race day approaches, you might find yourself feeling a bit anxious and uncertain without knowing what to expect. Running your first race often … Read More