12 Things No One Tells You About Running

12 Things No One Tells You About Running

Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days. A large part of being … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More

14 Reasons to Fall in Love with Running

14 Reasons to Fall in Love with Running

Whether you love this Hallmark holiday or just wait patiently for it to pass, there’s no better reminder of love than Valentine’s Day. Each year I enjoy the festive celebrations as a reminder to be grateful for all of the love that I have in my life. One of my favorites: my love for running. … Read More

5 Reasons to Embrace Easy Running

5 Reasons to Embrace Easy Running

One of the greatest joys in running comes from pushing yourself to the limits and accomplishing a goal. Whether that means successfully completing an interval at a challenging pace, earning a PR or finishing a tempo run – the satisfaction makes everything worth it. A common misconception amongst runners is that in order to achieve … Read More

5 Ways to Avoid Treadmill Boredom

5 Ways to Avoid Treadmill Boredom

Runners are notorious for trudging through some wicked weather. We stubbornly stick to our training plans as if deviating from them in any way would drastically affect our performance. Even middle of the pack runners such as myself know the guilt that accompanies a missed training run. When the weather gets rough, we continue to … Read More

The 10 Best Running Tips for Every Kind of Runner

The 10 Best Running Tips for Every Kind of Runner

Whether you run to stay in shape, conquer new goals, or fulfill your daily endorphin fix, you’ve likely experienced many highs and lows along the way. While most runs inspire a sense of joy and accomplishment, those moments don’t come without their fair share of struggles. Regardless of your fitness level or running expertise, there … Read More