How to Run a Fast 5k

How to Run a Fast 5k

As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners slow down and take things easy. However, during a 5k, many runners take the opportunity to really give it their all. As a shorter distance, it’s easy to assume that … Read More

7 Must Do Dynamic Warm Up Exercises for Runners

7 Must Do Dynamic Warm Up Exercises for Runners

With a million tasks on your to do list, a schedule full of social obligations and meetings, not to mention work, it’s so tempting to just run and be done. Maintaining a running routine feels like enough of an accomplishment on its own that we often forget about the extra little things that we need … Read More

Race Day Packing Checklist: What to Bring to the Start

Race Day Packing Checklist: What to Bring to the Start

As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one thing: spring races. All across the country, runners of every ability level have set their sights on a race and are making progress towards their goals. While training for any … Read More

5 Ways to Make Running a Habit

5 Ways to Make Running a Habit

This time of year is the perfect time to start getting back in shape, revamping your fitness routine, and falling in love with running. However, one of the most challenging parts of beginning to run is learning how to make running a habit. Related: 15 Amazing Reasons to Run Making running a habit is key … Read More

10 Tips for Your Best Long Run Ever

10 Tips for Your Best Long Run Ever

With racing season quickly approaching, runners everywhere are starting to really dig deep to complete those weekend long runs. Each week brings a new distance on the training plan – one that felt impossible just a few weeks ago. Whether your weekly long run involves finishing 8 miles for the first time or completing the … Read More

12 Things No One Tells You About Running

12 Things No One Tells You About Running

Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days. A large part of being … Read More