Running can feel really overwhelming when you’re just getting starting. The beginning feels rough no matter what you do. Here are some of the best running tips for beginners to keep you motivated and help you power through. Running actually does begin to feel easier, and here is what you need to know to get there.
Half marathon training on a treadmill is usually not ideal for runners. For most runners, a great source of joy in the sport comes from getting outside and experiencing the elements. However, for some, this might not always be possible – and when given the choice between a break from their goals or training on…
Running a 5 hour marathon is a goal for many distance runners. Seasoned runners and new runners alike often find themselves aiming to complete a 5 hour marathon at some point. A 5 hour marathon pace might sound relatively easy during training, but maintaining the pace for 26.2 miles is an entirely different story. What…
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years prior to finishing. However, you might be surprised to find that that’s not always the case. Thousands of runners go from couch to marathon each year – usually after only…
Wondering what to do the day before a marathon (or half marathon)? You’re certainly not alone. Whether it’s your first race or fiftieth, the day before a race always brings some anxiety. Even after months of training, planning and preparing, last-minute changes or unexpected events nearly always occur. The events that take place the day…
Progressing from a 10k to half marathon is a natural step for most runners, but can often feel intimidating. Preparing for a half marathon requires a significant increase in training volume after a 10k, since it is nearly double the distance. How long does it take to go from 10k to half marathon? For runners…
A 6 week 10k training plan might initially sound like a bit of a stretch, but with a little consistency and commitment, most runners find it very manageable. The six week time frame provides a great framework for mileage building, while improving fitness along the way. Can I train for a 10k in 6 weeks?…