35 Running Mantras for Motivation and Mental Strength

35 Running Mantras for Motivation and Mental Strength

Regardless of how well we follow our training plan, commit to strength training and spend time recovering – sometimes running just feels hard. Whether you’re facing a hard workout, long run or just a regular easy run, having a running mantra can often provide the extra strength we need. What’s a Mantra? Mantras can be … Read More

What to Wear Running: The Best Clothes & Gear for Any Weather

What to Wear Running: The Best Clothes & Gear for Any Weather

Figuring out what to wear on your run is often a bit more difficult than we expect. Not only do we have to account for the temperature, but we have to take in account the various elements of the weather and season. Is it windy? Raining? Snowing? Humid? All of these factors influence the running … Read More

14 Tips for Safely Running in the Dark

14 Tips for Safely Running in the Dark

Runners are persistent. We love our sport and will do whatever it takes to squeeze in that daily run – even if it means getting up at dawn or running at night. Sometimes it feels nearly impossible to fit in our runs during the daylight, leaving us with the option to either run in the … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

The Perfect Post-Run Routine: Stretching, Strength & Recovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more time stretching or completing strength exercises? When we’re rushed, it feels almost like a waste of time to come home and hunker down on your living room floor. Having an … Read More

9 Ways to Stay Motivated and Energized as a Runner

9 Ways to Stay Motivated and Energized as a Runner

Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about every running will probably agree that your success has a great deal to do with your ability to stay motivated as a runner. Luckily, there are a few tricks you … Read More