Shins Hurt After Running? 7 Ways to Treat Shin Splints
Wondering why your shins hurt after running? You’re certainly not alone. If there’s one type of running pain that is familiar to most new runners, …
Running Tips for Beginners
How to Train for a Marathon in 6 Months (Free Training Plan)
Training for a marathon in 6 months might sound like plenty of time or not enough time – depending on your current fitness level and …
Carb Loading for a Marathon: Why, How and Sample Timeline
Marathon carb loading is relatively well-known, even amongst non-runners. The idea of being able to eat extra carbs in preparation for a long distance run …
Running with Weights: Benefits, Dangers and What You Need to Know
Running with weights has become an increasingly popular topic, especially among new runners or those using running to supplement their fitness routine. Runner’s World notes …
How to Start Running When You’re Out of Shape
Whether you’re coming back from a break or beginning a new fitness journey, learning how to start running when out of shape is crucial. Starting …
Mile a Day Challenge | 8 Benefits of Running One Mile a Day
Committing to a mile a day challenge is a great way to stay motivated and improve your fitness. However, while running one mile a day …