Noiseless Runs

Noiseless Runs

As the temperature finally cools down and the weather gets a little bit more dreary, I find myself anxiously awaiting the slow transition to darker days as seasons begin to change. I am a lover of all four seasons; after a few months enjoying the weather I find myself eagerly awaiting an upcoming change. These … Read More

Staying Present in the Pain

Staying Present in the Pain

This week I started reading a new book, much different than the past few summer reads I’ve enjoyed. This book is all about staying present and truly absorbing the moment, rather than striving to be perfect by over committing yourself and skimming through your day. I chose this book on a whim, mostly because I … Read More

Getting Motivated Again After a Break

Getting Motivated Again After a Break

Hello everybody! I hope the first half of your week has been fantastic. We are finally settled and slowly getting back in the groove again! There really is nothing like traveling for an extended period of time to make you appreciate the consistency and routine-ness of your every day life. I am 100% a routine … Read More

10 Great Things You Can Do To Improve Your Health Right Now

10 Great Things You Can Do To Improve Your Health Right Now

This past week I experienced some hardcore burnout and laziness from my usual exercise routine, which caused me to feel guilty all week. Since I wasn’t as active as usual, I made a point to try and improve my health in other ways. Here are 10 simple things I can do at any time that … Read More

The Fine Line: When to Run and When to Rest

It seems that so many of my posts for the past few months have had one over-arching theme: coughing, joint pain, & sickness. Yikes! This is by no means what I intended when I first started this blog. I thought that I was invincible – I had gone for so many years with no sidelines … Read More