Winter & Summer Running Archives | Runnin’ for Sweets

The Best Virtual Running Challenges of 2020

Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running events would change drastically as the year progressed. Suddenly, our goal races have all become virtual running challenges. What is a virtual challenge? With many in-person events being cancelled for … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners, Winter & Summer Running

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Runnin' for SweetsJune 10, 2020June 15, 20201 Comment

Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More

In All Running Tips, Running Tips, Running Tips for Beginners, Winter & Summer Running

9 Ways to Survive Running in Hot Weather

Runnin' for SweetsMay 30, 2020June 1, 20204 Comments

Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners, Winter & Summer Running

14 Tips for Safely Running in the Dark

Runnin' for SweetsApril 29, 2020May 4, 2020Leave a comment

Runners are persistent. We love our sport and will do whatever it takes to squeeze in that daily run – even if it means getting up at dawn or running at night. Sometimes it feels nearly impossible to fit in our runs during the daylight, leaving us with the option to either run in the … Read More

In All Running Tips, Running Tips, Running Tips for Beginners, Winter & Summer Running

How to Dress for Winter Running

Runnin' for SweetsDecember 7, 2019November 22, 20191 Comment

Many runners choose to stay indoors throughout the winter to avoid the treacherous sidewalk conditions and frigid temperatures. However, if you’re anything like me, the thought of logging endless treadmill miles sounds exponentially worse than battling the weather. But luckily, running outdoors through the winter isn’t nearly as bad as many would expect. The key … Read More

In All Running Tips, Running Tips, Running Tips for Beginners, Winter & Summer Running

5 Tips for Safely Running on Snow and Ice

Runnin' for SweetsNovember 11, 2019November 11, 20193 Comments

Running outdoors is simple during the spring, summer and fall, but as the temperature cools and snow begins to fall, runners are presented with the unique challenges of winter running. Challenges like running on snow and ice. Winter running season brings its fair share of discomfort with cold, frigid temperatures, but what about all the … Read More