Winter & Summer Running Archives | Runnin’ for Sweets

Planning to run outside year round sounds like a great idea in the fall, when the temperature is perfect and the air is crisp. But what happens in the winter when the roads are icy? Or in the summer when you’re sweating before you even start. Here are some of the best winter and summer running tips to get you through those tough runs.

These 9 tips will help you survive hot weather running this season. Learn the best strategies for running in the heat and humidity: what to wear, how to stay safe and make the most of your summer running. #hotweatherrunning #runningintheheat #runninginhumidity

Running in the Heat: 9 Tips to Run in Hot Weather

Just about every runner finds themselves running in the heat at some point during the year. Whether you run in hot weather year round or …

Running in the sun presents some dangers, but can be completed safely with a few precautions. Here are 4 tips to safely run in the sun! Stay cool this summer with hot weather running. #runninginthesun #hotweatherrunning

Running in the Sun: 4 Tips to Stay Safe and Cool

Running in the sun might be unavoidable at certain times of year, but it’s important to understand both the dangers and advantages that come with …

If you're wondering why your ears hurt after running, you're not alone. Here are 6 reasons your ears hurt when you run, and how to rid ear pain for good. #earpain #earshurtafterrunning #runningearpain

Why Do My Ears Hurt When I Run?

Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …

Running in the dark requires a few adjustments from our normal routine. Here are 14 safety tips to keep you safe in the dark, whether you’re running at night or early in the morning. Learn how to find the best reflective gear, lights and how to prepare for dark runs. #runninginthedark #nightrunning #morningrunning

14 Tips for Safely Running in the Dark

Running in the dark is a surprisingly common occurrence. If you’re stuck running at night or in the early mornings without a treadmill, it’s likely …

These 8 tips for jogging in winter will help you conquer cold weather running. Here is what to wear, how to stay warm and keep your mind motivated in the winter. #winterrunning #coldweatherrunning

Jogging in Winter: 8 Tips for Cold Weather Running

Jogging in winter is often more challenging that one might expect. If you live anywhere that is not tropical, you likely experience some fluctuation in …