Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More

9 Ways to Survive Running in Hot Weather

9 Ways to Survive Running in Hot Weather

Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More

14 Tips for Safely Running in the Dark

14 Tips for Safely Running in the Dark

Runners are persistent. We love our sport and will do whatever it takes to squeeze in that daily run – even if it means getting up at dawn or running at night. Sometimes it feels nearly impossible to fit in our runs during the daylight, leaving us with the option to either run in the … Read More

How to Dress for Winter Running

How to Dress for Winter Running

Many runners choose to stay indoors throughout the winter to avoid the treacherous sidewalk conditions and frigid temperatures. However, if you’re anything like me, the thought of logging endless treadmill miles sounds exponentially worse than battling the weather. But luckily, running outdoors through the winter isn’t nearly as bad as many would expect. The key … Read More

5 Tips for Safely Running on Snow and Ice

5 Tips for Safely Running on Snow and Ice

Running outdoors is simple during the spring, summer and fall, but as the temperature cools and snow begins to fall, runners are presented with the unique challenges of winter running. Challenges like running on snow and ice. Winter running season brings its fair share of discomfort with cold, frigid temperatures, but what about all the … Read More

The Best Summer Running Gear for Hot Weather

The Best Summer Running Gear for Hot Weather

After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More