Marathon Training on a Treadmill: 8 Tips for Success
Marathon training on a treadmill might not be any runner’s first choice, yet it is surprisingly common. The time commitment required for marathon training often …
Winter & Summer Running
Planning to run outside year round sounds like a great idea in the fall, when the temperature is perfect and the air is crisp. But what happens in the winter when the roads are icy? Or in the summer when you’re sweating before you even start. Here are some of the best winter and summer running tips to get you through those tough runs.
10 Best Cold Weather Running Masks of 2021
Finding the right mask for running in cold weather can make winter running feel easier, more enjoyable, and much more manageable. Whether the temperature is …
Running in the Heat: 9 Tips to Run in Hot Weather
Just about every runner finds themselves running in the heat at some point during the year. Whether you run in hot weather year round or …
Running in the Sun: 4 Tips to Stay Safe and Cool
Running in the sun might be unavoidable at certain times of year, but it’s important to understand both the dangers and advantages that come with …
Why Do My Ears Hurt When I Run?
Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …
14 Tips for Safely Running in the Dark
Running in the dark is a surprisingly common occurrence. If you’re stuck running at night or in the early mornings without a treadmill, it’s likely …