Running in the Wind: Its Effects + 6 Tips for Success

Running in the Wind: Its Effects + 6 Tips for Success

Running in the wind is something just about every runner can relate to – whether they live in a mild, moderate climate, or experience all seasons to the extreme. Unfortunately, wind appears during every season, forcing runners to either learn how to run in wind or hit the treadmill. Running against wind is challenging. Many … Read More

Running Base Building: Printable 12 Week Base Training Plan

Running Base Building: Printable 12 Week Base Training Plan

Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every runner’s training schedule. What is running base building? Many runners mistakenly assume that base training involves running very low mileage with the goal to simply keep running. A common misconception … Read More

The Best Virtual Running Challenges of 2020

The Best Virtual Running Challenges of 2020

Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running events would change drastically as the year progressed. Suddenly, our goal races have all become virtual running challenges. What is a virtual challenge? With many in-person events being cancelled for … Read More

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More

9 Ways to Survive Running in Hot Weather

9 Ways to Survive Running in Hot Weather

Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More

14 Tips for Safely Running in the Dark

14 Tips for Safely Running in the Dark

Runners are persistent. We love our sport and will do whatever it takes to squeeze in that daily run – even if it means getting up at dawn or running at night. Sometimes it feels nearly impossible to fit in our runs during the daylight, leaving us with the option to either run in the … Read More