Why Do My Ears Hurt When I Run?
Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …
Winter & Summer Running
Planning to run outside year round sounds like a great idea in the fall, when the temperature is perfect and the air is crisp. But what happens in the winter when the roads are icy? Or in the summer when you’re sweating before you even start. Here are some of the best winter and summer running tips to get you through those tough runs.
14 Tips for Safely Running in the Dark
Running in the dark is a surprisingly common occurrence. If you’re stuck running at night or in the early mornings without a treadmill, it’s likely …
Jogging in Winter: 8 Tips for Cold Weather Running
Jogging in winter is often more challenging that one might expect. If you live anywhere that is not tropical, you likely experience some fluctuation in …
Running in the Wind: Its Effects + 6 Tips for Success
Running in the wind is something just about every runner can relate to – whether they live in a mild, moderate climate, or experience all …
Running Base Building: Printable 12 Week Base Training Plan
Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every …
The Best Virtual Running Challenges of 2021
Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running …
