Winter & Summer Running

Following a maintenance running plan often isn’t something runners think of. While just about all stick to their 10k, half marathon or marathon training plans …

Marathon training on a treadmill might not be any runner’s first choice, yet it is surprisingly common. The time commitment required for marathon training often …

Finding the right mask for running in cold weather can make winter running feel easier, more enjoyable, and much more manageable. Whether the temperature is …

Just about every runner finds themselves running in the heat at some point during the year. Whether you run in hot weather year round or …

Running in the sun might be unavoidable at certain times of year, but it’s important to understand both the dangers and advantages that come with …

Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …