5 Ways to Avoid Treadmill Boredom

5 Ways to Avoid Treadmill Boredom

Runners are notorious for trudging through some wicked weather. We stubbornly stick to our training plans as if deviating from them in any way would drastically affect our performance. Even middle of the pack runners such as myself know the guilt that accompanies a missed training run. When the weather gets rough, we continue to … Read More

5 Tips for Effective Off Season Training with Maintenance Running

5 Tips for Effective Off Season Training with Maintenance Running

Crossing workouts and scheduled runs off a training plan makes me feel so purposeful. I love the feeling of having a set schedule and completing a designated amount of miles each day. But once we cross the finish line of our goal race, the training plans disappear and we enter a few weeks or months … Read More

Three Breathing Tips for Cold Weather Running

Three Breathing Tips for Cold Weather Running

Winter running season is notorious for its challenges. The snow, wind, ice, darkness, and of course – the cold weather. As we enter the heart of winter running season, many runners are beginning their preparation for spring races. Training is starting and runners are questioning whether or not they’ll be able to complete their runs … Read More

8 Winter Running Tips to Conquer the Season

8 Winter Running Tips to Conquer the Season

Winter running season is one of the most challenging for runners in many areas of the world. If you’re lucky enough to live in an area that experiences all four seasons, you know how beautiful the winter can be – but you also know the struggles it brings. Stepping outside into the cold wind alone … Read More

12 Week Running Base Building Training Plan

12 Week Running Base Building Training Plan

We all have those dream goals we hope to accomplish someday. For many years, those goals may seem so overwhelming that you don’t even know where to begin. Setting a goal to start running or to finish a distance race may seem far fetched if running a mile feels like a challenge. But luckily, you … Read More

Winter Running Motivation: The Best Things About Winter Running

Winter Running Motivation: The Best Things About Winter Running

Now that we have gotten our first real snowfall of the season, it is finally starting to feel like winter. As I look out my window, I can’t help but get excited when those big fat snowflakes fall. Each new season bring so much excitement and change to our running routine. Right when those weekly … Read More