Completing cardio workouts on a regular basis is a great way to burn fat and stay fit. However, cardio workouts often require heading outdoors or to the gym. Fitting in a run or machine workout is easy when you have plenty of time and the weather is beautiful, but what about those days when you’re … Read More
Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success. Strength training exercises are essential for all runners, as they help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This strength training workout for runners is a great addition … Read More
As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. Exploring different workout ideas on a regular basis is a great way to keep both your mind and body … Read More
HIIT workouts, also known as high intensity interval training, are an excellent way to burn fat and calories quickly, without needing any equipment. These types of exercises utilize your own bodyweight to create resistance and quickly increase your heart rate. When time is limited and resources are scarce, completing a few HIIT exercises is a … Read More
As we enter a season focused on goal setting and fresh starts, it’s easy to focus on the improvements we want to make when the time is right. But we sometimes forget that it’s okay to start right now – there’s no need to wait for that ball to drop to get started. This New … Read More
Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More
