Workouts Archives – Runnin’ for Sweets

Looking for some workout ideas? Here is the ultimate resource for every workout you could want. With everything from bodyweight full body workouts, to arm workouts, leg workouts, core workouts, and running workouts, this is your one stop shop for workout ideas. Rekindle your workout motivation with these fun ideas!

Fartlek training is a great way for runners to increase their speed. However, fartlek workouts are often confused with interval training. Here is everything you need to know to complete a successful fartlek run and use these running workouts to get faster quickly! #runningworkouts #fartlekworkout #fartlektraining

2 Fartlek Workouts to Increase Speed | Fartlek Training for Beginners

A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …

Try these 5 jumping exercises to improve running performance. Combine running and jumping to boost running speed, power and endurance!

Running and Jumping: 5 Jumps That Will Improve Your Running

Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …

Kettlebell Workout for Runners: Full Body Strength + Injury Prevention

Using the kettlebell for runners is a great asset to any training plan, since incorporating the kettlebell can help quickly improve performance on the run. …

This 15 Minute Lunchtime Workout provides full body strength without making you sweat. The moves are discreet enough to complete on your lunch break and no equipment is needed. Try this office workout at lunch to break up the day!

15 Minute Lunchtime Workout | 10 Exercises for a Home Office Workout

Completing a lunchtime workout is a great way to break up the day and get moving. Sitting at a desk all day is not only …

These 4 track workouts for beginners will help you increase running speed and endurance. Try adding these fun track and field workouts to your regular running plan! #trackworkouts #trackandfieldworkouts #runningworkouts

4 Fun Track Workouts for Beginners

Track workouts often feel foreign and unfamiliar for beginners. Between the lingo, rules and environment it can be overwhelming trying to started. Finding the right …

This upper body workout for runners is the perfect way to tone your arms at home in just 10 minutes. No equipment and no weights are required for this strength training! Incorporate these arm exercises once a week to gain strength and tone. #upperbodyworkout #armworkout #armexercises

10 Minute Upper Body Workout for Runners

Completing an upper body workout for runners can help improve arm swing and power on the run. Although the focus of training usually centers around …

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