Workouts Archives | Runnin’ for Sweets

30 Day Running Streak Challenge: 4 Tips for Success

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

12 Days of Christmas Workout Challenge

Runnin' for SweetsNovember 27, 2019November 24, 20191 Comment

Throughout this busy season, I love finding holiday themed workout challenges to help me stay active and motivated. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting this year! As time flies by, it seems harder and harder to maintain an exercise routine, or even just fit … Read More

In All Freebies, All Workouts, Core Workouts, Free Printables, Workout & Challenge Printables, Workout Challenges, Workouts

30 Day Crunch and Sit Up Challenge

Runnin' for SweetsNovember 20, 2019November 19, 2019Leave a comment

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More

In All Workouts, Cross Training, Leg & Glute Workouts, Workouts

The 10 Most Effective HIIT Exercises for Runners

Runnin' for SweetsNovember 13, 2019November 18, 2019Leave a comment

Running is a sport that involves so much more than just strong legs. While physical strength certainly plays a key role in a runner’s success, cardiovascular efficiency and mental strength do as well. One of the best ways to gain power in all of these areas is with HIIT exercises. High intensity interval training is … Read More

In All Workouts, Arm Workouts, Cross Training, Workouts

Comprehensive Upper Body Pyramid Workout

Runnin' for SweetsNovember 6, 2019November 11, 2019Leave a comment

Unless you are a dedicated gym-goer, it can be tricky to maintain upper body strength at home. Without heavy weights or machines, many athletes find themselves at a loss of what to do when it comes to upper body workouts. However, this Upper Body Pyramid Workout is a simple way to build muscle and strength … Read More

In All Fitness Motivation, All Workouts, Cross Training, Fitness Motivation, Workout Challenges, Workouts

The Ultimate 60 Day Holiday Fitness Challenge

Runnin' for SweetsOctober 30, 2019November 4, 2019Leave a comment

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More