Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More

The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body strength. Whether you are struggling to complete 3 in a row or are hoping to increase repetitions, a simple way to improve your strength is with a 30 day push … Read More

Full Body Countdown Workout: Strength Training & Cardio At Home

Full Body Countdown Workout: Strength Training & Cardio At Home

Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, and work up a sweat right at home. Whether you’ve found yourself in a fitness rut or are simply looking to take things to the next level, this Countdown Workout … Read More

Mile Repeats: What Are They + 4 Workout Examples

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you’re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What are mile repeats? Though it … Read More

12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful! What is the 12 Days of Christmas Workout? This Christmas workout features 12 full body HIIT exercises. These bodyweight exercises … Read More

Plyometrics for Runners: 8 Exercises to Improve Your Running

Plyometrics for Runners: 8 Exercises to Improve Your Running

Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running. If you’re hoping to improve power, speed or endurance, it can be beneficial to incorporate some plyometrics for running. Are plyometrics good for runners? There’s no doubt about it – plyometrics can help improve your running performance if completed … Read More