How to Use Yasso 800s in Running Speed Workouts

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it’s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a simple, effective speed workout. Although … Read More

10 Bosu Ball Leg Exercises for Balance and Strength

10 Bosu Ball Leg Exercises for Balance and Strength

There are literally thousands of different leg exercises you can do – whether you’re at home, in the gym or in a workout class. But with so many options, it can be hard to narrow down which is the most beneficial. However, just about everybody wants to find a lower body workout that is quick, … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

6 Quick De-Stress Workout Ideas

6 Quick De-Stress Workout Ideas

When you’re stuck at home, it can be difficult to find the time to workout. Between keeping the kids occupied, finding time to work, and maintaining all the household chores, it’s no surprise that exercise lands at the bottom of the priority list. Which means that if it’s going to happen, you’ll need a quick … Read More

The Ultimate 30 Day Running Challenge for Beginners

The Ultimate 30 Day Running Challenge for Beginners

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

Couch to 10k Training Program

Couch to 10k Training Program

There is something really special about the 10k race distance. 6.2 miles seems to be the perfect distance to really push yourself without causing injury, burnout or requiring year-round training. Today, David Dack from Runner’s Blueprint is sharing a 10k training program that takes you from walking to running 6.2 miles in just 13 weeks. … Read More