Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful! What is the 12 Days of Christmas Workout? This Christmas workout features 12 full body HIIT exercises. These bodyweight exercises … Read More
Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running. If you’re hoping to improve power, speed or endurance, it can be beneficial to incorporate some plyometrics for running. Are plyometrics good for runners? There’s no doubt about it – plyometrics can help improve your running performance if completed … Read More
Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What … Read More
As runners, we continuously hear about all of the things we should incorporate during training to become a better runner. Speed workouts, repeats, long runs… and the list goes on. However, one of the most beneficial things runners can do is strength train. More specifically, strengthen the legs. Do leg workouts help with running? Including … Read More
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your step in relation to your running form. However, when used int he plural form, “strides” are also used to reference a type of running speed workout. What are strides? When … Read More
Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running events would change drastically as the year progressed. Suddenly, our goal races have all become virtual running challenges. What is a virtual challenge? With many in-person events being cancelled for … Read More
