3 Shoulder Calisthenics Workouts for All Fitness Levels
A calisthenics shoulder workout is an effective way to increase shoulder strength, boost mobility and improve muscle tone all without needing any equipment. Shoulder calisthenics …
Workouts
Looking for some workout ideas? Here is the ultimate resource for every workout you could want. With everything from bodyweight full body workouts, to arm workouts, leg workouts, core workouts, and running workouts, this is your one stop shop for workout ideas. Rekindle your workout motivation with these fun ideas!
10 Beneficial HIIT Workouts for Runners | How to Combine HIIT and Running
HIIT for runners can be confusing to interpret. Some people combine running and HIIT by incorporating these high intensity workouts as cross training, while others …
4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
5 Ways to Build Leg Strength for Running + 17 Leg Exercises for Runners
There’s no question that we need leg strength for running. However, the type and amount of leg strength a runner has depends greatly on the …
Kettlebell Workout for Runners: Full Body Strength + Injury Prevention
Kettlebell workouts for runners are incredibly beneficial. Completing kettlebell exercises on a regular basis is beneficial for the entire body, and helpful when it comes …