There’s nothing quite like the satisfaction of completing a sweaty workout. Fitting in a good sweat session indoors always seems a bit more challenging, but it’s actually entirely possible. One of my favorite ways to sweat it out indoors: a spin workout. Since receiving this spin bike for Christmas two years ago, I’ve really enjoyed … Read More
When you begin trying to increase your speed, it’s easy to feel overwhelmed. Downloading a training plan or reading about different workouts to try is like hearing someone speak a different language. 400 meter sprint? Threshold pace? VO2 max? It’s easy to feel overwhelmed when trying to find running workouts that will fit into your … Read More
The holidays are my favorite time of year. All of the festive activities, gatherings, and events fill me with so much joy. But all of the seasonal fun can really add up, making each day busier than the next. As time flies by, it seems harder and harder to maintain an exercise routine, or even … Read More
Runners are usually highly motivated and proactive when it comes to their health. But If I had to bet on one area of the body where runners were notoriously lazy and lacking in strength, it would be easy to guess the arms. I can at least speak for myself when I say finding the motivation … Read More
As winter approaches, working out indoors begins to sound more and more appealing. The colder temperatures and extra darkness really lower my motivation to drive to the gym or head outside for a run. But what better time to make the most of what you have at home than with the approaching busy season of … Read More
Halloween is such a fun holiday that it’s hard not to get caught up in the excitement, no matter how old you are. Whether you go trick or treating with your kids, out to a costume party, or pass out candy in your neighborhood, the festivities are endless. But along with those festivities comes the … Read More
