Running and Strength Training Plan: Free PDF!
Combining running and strength training is a great way for runners to stay injury free and improve their performance. However, adding strength training to an …
All Workouts
If you’re looking for a workout to get you motivated, but aren’t sure where to start – you’ve come to the right place. On this page you’ll find all workouts ever published on Runnin’ for Sweets. From cross training workouts, to running workouts, bodyweight workouts, themed workouts, and workout challenges, we’ve got everything you need to stay motivated and find the right fit.
Plyometrics for Runners: 8 Exercises to Improve Your Running
Including plyometrics for runners in any training plan is an effective way to increase speed, endurance and performance. In addition to logging regular miles, most …
3 Shoulder Calisthenics Workouts for All Fitness Levels
A calisthenics shoulder workout is an effective way to increase shoulder strength, boost mobility and improve muscle tone all without needing any equipment. Shoulder calisthenics …
5 Ways to Build Leg Strength for Running + 17 Leg Exercises for Runners
There’s no question that we need leg strength for running. However, the type and amount of leg strength a runner has depends greatly on the …
Kettlebell Workout for Runners: Full Body Strength + Injury Prevention
Kettlebell workouts for runners are incredibly beneficial. Completing kettlebell exercises on a regular basis is beneficial for the entire body, and helpful when it comes …
The 12 Best Cross Training Workouts for Runners
Finding cross training workouts for runners should be easy, but often comes as a bit of a challenge. Not only can the type of workouts …