Simple 15 Minute Dumbbell Arm Workout

Simple 15 Minute Dumbbell Arm Workout

Each week as I begin to tackle my training plan workouts, I find myself unintentionally ranking each workout in terms of priority. I know that I need to complete my long run without a doubt, the speed workout in the middle of the week, those easy miles, and stretching and strength training in between. Once … Read More

The Best Exercises to Find and Fix Muscle Imbalances

The Best Exercises to Find and Fix Muscle Imbalances

As a runner, you’ve no doubt experienced some random, nagging pains when you least expected them. Sometimes it’s a hot spot in your calf, foot, hip or even your shoulder. More often than not, we brush these pains off as a frustration that will go away in due time. But what if these pains are … Read More

The Ultimate Spell Your Name Alphabet Workout

The Ultimate Spell Your Name Alphabet Workout

Whenever my running mileage increases, I notice that my cross-training workouts become more and more mundane. As each run increases in length, my motivation to find different cross training workouts is significantly lower. Yet each time this happens, I always notice a significant decrease in my overall strength. When my cross training becomes monotonous, my … Read More

25 Minute Vacation Workout with No Equipment

25 Minute Vacation Workout with No Equipment

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More

Quick and Effective Bosu Ball Workout for Runners

Quick and Effective Bosu Ball Workout for Runners

As runners, there’s nothing more frustrating than knowing our injury prevention workouts aren’t always enough. Despite our best efforts, sometimes an injury arrives that derails our running progress. Even when everything is done right – strength training, cross training and recovering – injuries sometimes still manage to find their way into your training. Being forced … Read More

The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

As runners and athletes dedicated to cardiovascular fitness, taking the time to build upper body muscle often falls by the wayside. After logging many miles out on the roads, heading to the gym to bulk up is hardly a priority. There’s no denying that our lower body muscles play a significantly more important role in … Read More