Comprehensive Upper Body Pyramid Workout

Comprehensive Upper Body Pyramid Workout

Unless you are a dedicated gym-goer, it can be tricky to maintain upper body strength at home. Without heavy weights or machines, many athletes find themselves at a loss of what to do when it comes to upper body workouts. However, this Upper Body Pyramid Workout is a simple way to build muscle and strength … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

15 Minute At Home Dumbbell Shoulder Workout

15 Minute At Home Dumbbell Shoulder Workout

As a runner, it’s so easy to neglect the upper body. We log our weekly miles, spend some time stretching and maybe even complete a few squats or lunges along the way. It doesn’t take long before we’ve completely forgotten about our entire upper body. Contrary to our intuition, the biceps, triceps, back and shoulder … Read More

Powerful Bodyweight Arm Workout

Powerful Bodyweight Arm Workout

Runners are usually highly motivated and proactive when it comes to their health. But If I had to bet on one area of the body where runners were notoriously lazy and lacking in strength, it would be easy to guess the arms. I can at least speak for myself when I say finding the motivation … Read More

Simple 15 Minute Dumbbell Arm Workout

Simple 15 Minute Dumbbell Arm Workout

Each week as I begin to tackle my training plan workouts, I find myself unintentionally ranking each workout in terms of priority. I know that I need to complete my long run without a doubt, the speed workout in the middle of the week, those easy miles, and stretching and strength training in between. Once … Read More

The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

As runners and athletes dedicated to cardiovascular fitness, taking the time to build upper body muscle often falls by the wayside. After logging many miles out on the roads, heading to the gym to bulk up is hardly a priority. There’s no denying that our lower body muscles play a significantly more important role in … Read More