Full Body Toning Kettlebell Workout

Full Body Toning Kettlebell Workout

My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More

15 Minute Dumbbell Workout

15 Minute Dumbbell Workout

Happy Wednesday, friends! I’ve recently been noticing that one of our flaws as runners (or at least one of my flaws;) is that we love our runs so much that we often forget that we have other muscles besides those in our legs. As our training ramps up for half marathons and marathons, our runs … Read More