30 Day Crunch and Sit Up Challenge

30 Day Crunch and Sit Up Challenge

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

10 Bodyweight Core Exercises for an Epic Ab Workout

10 Bodyweight Core Exercises for an Epic Ab Workout

No matter what your fitness goals may be, maintaining a healthy, strong core is essential for just about every athlete. Whether you’re a runner, body builder or just trying to lose weight, taking the time to focus on core strength each week is essential for your health and success throughout training. These bodyweight core exercises … Read More

15 Plank Variations to Quickly Strengthen Your Core

15 Plank Variations to Quickly Strengthen Your Core

Regardless of whether you’re a runner, biker, swimmer, body builder, or just simply trying to stay in shape, core strength plays a crucial role in your success. Our core is the center of our body, and without it, we would be unable to function in nearly all of our activities – making building core strength … Read More

The 7 Best Bodyweight Back Exercises To Do At Home

The 7 Best Bodyweight Back Exercises To Do At Home

When brainstorming workout options, it’s easy to focus on the more prominent areas of the body and forget about the others. Finding a leg, arm or core workout is easy compared to more specific areas, such as the back. However, a strong back is essential for a variety of activities, as well as our overall … Read More

The Ultimate 30 Day Plank Challenge for Runners

The Ultimate 30 Day Plank Challenge for Runners

No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only does core strength help keep your belly flat, but it also plays a key role in the strength of your entire body and performance on the run. Planks are an excellent isometric strengthening exercise … Read More