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15 Minute Complete Core Workout

15 Minute Complete Core Workout

Happy Wednesday! It’s really unbelievable that there’s only one Wednesday left of 2017. Is it just me or does it feel like this year just started?! As it gets colder outside I start focusing more on strength workouts rather than cardio sessions. I love taking advantage of the cold months and using this time to … Read More

December 30 Day Plank Challenge

December 30 Day Plank Challenge

As the holidays approach and cold weather looms on the horizon, I know that my workout motivation will begin to slowly decrease. The family activities, parties, holiday shopping, and movies seem much more appealing than heading outside in the dark, cold air to workout. I’ve found that the best way to manage my lessening motivation … Read More

Wednesday Ab Workout

Wednesday Ab Workout

July seems to be following suit with June in the fact that we are almost halfway through the month already. What, I swear I was just thinking about all the things I wanted to accomplish this month and suddenly I only have half of it left! Yesterday morning I hit the roads for a hot … Read More