Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More
Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body strength. Whether you are struggling to complete 3 in a row or are hoping to increase repetitions, a simple way to improve your strength is with a 30 day push … Read More
Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, and work up a sweat right at home. Whether you’ve found yourself in a fitness rut or are simply looking to take things to the next level, this Countdown Workout … Read More
Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful! What is the 12 Days of Christmas Workout? This Christmas workout features 12 full body HIIT exercises. These bodyweight exercises … Read More
Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running. If you’re hoping to improve power, speed or endurance, it can be beneficial to incorporate some plyometrics for running. Are plyometrics good for runners? There’s no doubt about it – plyometrics can help improve your running performance if completed … Read More
While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More
