12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

Throughout this busy season, I love finding holiday themed workout challenges to help me stay active and motivated. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting this year! As time flies by, it seems harder and harder to maintain an exercise routine, or even just fit … Read More

The 10 Most Effective HIIT Exercises for Runners

The 10 Most Effective HIIT Exercises for Runners

Running is a sport that involves so much more than just strong legs. While physical strength certainly plays a key role in a runner’s success, cardiovascular efficiency and mental strength do as well. One of the best ways to gain power in all of these areas is with HIIT exercises. High intensity interval training is … Read More

Comprehensive Upper Body Pyramid Workout

Comprehensive Upper Body Pyramid Workout

Unless you are a dedicated gym-goer, it can be tricky to maintain upper body strength at home. Without heavy weights or machines, many athletes find themselves at a loss of what to do when it comes to upper body workouts. However, this Upper Body Pyramid Workout is a simple way to build muscle and strength … Read More

The Ultimate 60 Day Holiday Fitness Challenge

The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More

8 Ankle Strengthening Exercises for Optimal Stability

8 Ankle Strengthening Exercises for Optimal Stability

It’s no secret that the muscles we utilize most when running are all found in our legs. However, even so, many runners are surprised to discovered just how many lower body muscles are truly at work on the run. One of the biggest surprises: your ankle muscles. Ankle exercises should be a regular part of … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More