Cross Training Workouts Archives

If you’re a runner, cross training is likely low on your priority list. After fitting in so many miles each week, finding the time to cross train can be tough. Here you’ll find a variety of different cross training workouts and ideas to keep you motivated while training. From at home bodyweight workouts, to spin bike and elliptical sessions – we’ve got it all.

Try this 20 minute core workout at home! These bodyweight core exercises require no equipment. Complete them all in a row for a challenging ab workout!

20 Minute Core Workout | 10 Bodyweight Core Exercises for At Home Ab Workouts

Core workouts play a key role in maintaining our overall strength, making them essential for just about any athlete. Whether you’re a runner, bodybuilder, dancer …

This 30 minute indoor cardio workout can be completed right at home with no equipment! Bur calories and strengthen your entire body with these powerful bodyweight exercises. #indoorcardio #athomeworkout #bodyweight workout

30 Minute Indoor Cardio Workout | The Best At Home Cardio Exercises

Many people assume that indoor cardio workouts have to involve fancy gym equipment or bulky machines. However, there are plenty of aerobic exercises you can …

This yoga routine for runners is perfect for active recovery! Try this yoga sequence of 8 poses to recovery after a run or workout. #yogaforrunners #recoveryyoga

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can …

Try this printable 30 day push up challenge for beginners! These push up variations are perfect for beginners and increase in difficulty over 30 days. Gain upper body arm strength with these push ups for beginners! #pushupsforbeginners #pushupchallenge

The Ultimate 30 Day Push Up Challenge for Beginners

Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body …

This at home countdown workout works your full body for a total body burn. Countdown from 30 to 1 with a mix of cardio and strength exercises! #countdownworkout #athomeworkout #fullbodyworkout

Full Body Countdown Workout: Strength Training & Cardio At Home

Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, …