8 Ankle Strengthening Exercises for Optimal Stability

8 Ankle Strengthening Exercises for Optimal Stability

It’s no secret that the muscles we utilize most when running are all found in our legs. However, even so, many runners are surprised to discovered just how many lower body muscles are truly at work on the run. One of the biggest surprises: your ankle muscles. Ankle exercises should be a regular part of … Read More

20 Minute Full Body Dumbbell Workout for Runners

20 Minute Full Body Dumbbell Workout for Runners

Strength training is often associated with heavy weights, complicated machines, and uncomfortable time spent in the gym. However, as a runner, the last thing anyone wants to do is spend time unnecessary time working out when they could be logging miles. These dumbbell exercises for runners are the perfect solution. Complete with 8 dumbbell exercises … Read More

20 Minute Lower Body Toning Tabata Workout

20 Minute Lower Body Toning Tabata Workout

Many athletes assume that in order to fit in a really beneficial strength session or cardio workout, they need to hit the gym. It’s hard to believe that workouts can be just as effective without the addition of heavy weights or cardio equipment – but they can. Tabata is a style of workout that requires … Read More

Two Must-Try Elliptical Workouts for Runners

Two Must-Try Elliptical Workouts for Runners

Many runners find themselves dreading cross training days. For some reason, heading out the door to log some mileage or complete a running workout feels much easier than heading to the gym for a cross training session. But cross training doesn’t always have to feel like a chore. One of the most beneficial types of … Read More

10 Bodyweight Core Exercises for an Epic Ab Workout

10 Bodyweight Core Exercises for an Epic Ab Workout

No matter what your fitness goals may be, maintaining a healthy, strong core is essential for just about every athlete. Whether you’re a runner, body builder or just trying to lose weight, taking the time to focus on core strength each week is essential for your health and success throughout training. These bodyweight core exercises … Read More

How to Start Agility Ladder Training + 7 Speed Ladder Drills

How to Start Agility Ladder Training + 7 Speed Ladder Drills

Today’s post is written by David Dack at runnersblueprint.com. He is sharing some helpful tips to get started with agility ladder training. Check out how speed ladder training can enhance your performance as a runner and 7 awesome agility ladder drills to try! If you’re looking to boost your coordination, balance, and speed, then you … Read More