It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More
Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More
My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More
It’s hard to believe that March is already well under way, but here we are a few days into the month. The start of March means that in just a few days we will be celebrating one of the luckiest holidays out there: St. Patrick’s Day! St. Patrick’s Day is always a blast for those … Read More
Happy Valentine’s Day! I hope you get to celebrate this holiday with the ones you love, whoever they may be. In the spirit of the season, I put together 14 workouts that I love for cross training, strength training and running. These are my favorite workouts of all time, and access to any of them … Read More
It’s hard to believe that it’s already time to start training for spring races. When I look outdoors and see more and more snow piling up, it really doesn’t seem like the green grass is every going to show again. Each year I have to double check my calendar around this time because I’m always … Read More
