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14 Workouts Runners Will Love

14 Workouts Runners Will Love

Happy Valentine’s Day! I hope you get to celebrate this holiday with the ones you love, whoever they may be. In the spirit of the season, I put together 14 workouts that I love for cross training, strength training and running. These are my favorite workouts of all time, and access to any of them … Read More

30 Day Strength Training Challenge for Runners

30 Day Strength Training Challenge for Runners

It’s hard to believe that it’s already time to start training for spring races. When I look outdoors and see more and more snow piling up, it really doesn’t seem like the green grass is every going to show again. Each year I have to double check my calendar around this time because I’m always … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More

30 & 45 Minute Elliptical Workouts

30 & 45 Minute Elliptical Workouts

The challenge to remain consistent with workouts is amplified by a thousand in the winter. Or at least that’s what it feels like. As a runner, one of my favorite things about the sport is the fact that it allows me to experience the outdoors each day. I love seeing all the seasons, experiencing different … Read More

The Best HIIT Moves for Runners

The Best HIIT Moves for Runners

As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It’s easy to tell what months will be running intensive, and which months will need a little beefing … Read More

The Best Workouts to Try in 2018

The Best Workouts to Try in 2018

Welcome to the final Wednesday of 2017! Despite all of the failures that came this year, I’d say one of my favorite successes has been finding and creating so many new workouts. While looking through my training log from the past 12 months, I am remembering all the workouts I tried, especially before marathon training, … Read More