12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful! What is the 12 Days of Christmas Workout? This Christmas workout features 12 full body HIIT exercises. These bodyweight exercises … Read More

Plyometrics for Runners: 8 Exercises to Improve Your Running

Plyometrics for Runners: 8 Exercises to Improve Your Running

Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running. If you’re hoping to improve power, speed or endurance, it can be beneficial to incorporate some plyometrics for running. Are plyometrics good for runners? There’s no doubt about it – plyometrics can help improve your running performance if completed … Read More

At Home Upper Body Workout for Runners

At Home Upper Body Workout for Runners

While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More

30 Day At Home Morning Workout Challenge

30 Day At Home Morning Workout Challenge

They say getting out of bed is the hardest part – but if you’ve ever mustered up the willpower to drag yourself out of bed for an early morning workout, you know that each decision you face in those first few moments can be a challenge. If you haven’t taken the time to plan your … Read More

10 Bosu Ball Leg Exercises for Balance and Strength

10 Bosu Ball Leg Exercises for Balance and Strength

There are literally thousands of different leg exercises you can do – whether you’re at home, in the gym or in a workout class. But with so many options, it can be hard to narrow down which is the most beneficial. However, just about everybody wants to find a lower body workout that is quick, … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More