At Home Upper Body Workout for Runners

At Home Upper Body Workout for Runners

While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More

30 Day At Home Morning Workout Challenge

30 Day At Home Morning Workout Challenge

They say getting out of bed is the hardest part – but if you’ve ever mustered up the willpower to drag yourself out of bed for an early morning workout, you know that each decision you face in those first few moments can be a challenge. If you haven’t taken the time to plan your … Read More

10 Bosu Ball Leg Exercises for Balance and Strength

10 Bosu Ball Leg Exercises for Balance and Strength

There are literally thousands of different leg exercises you can do – whether you’re at home, in the gym or in a workout class. But with so many options, it can be hard to narrow down which is the most beneficial. However, just about everybody wants to find a lower body workout that is quick, … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

6 Quick De-Stress Workout Ideas

6 Quick De-Stress Workout Ideas

When you’re stuck at home, it can be difficult to find the time to workout. Between keeping the kids occupied, finding time to work, and maintaining all the household chores, it’s no surprise that exercise lands at the bottom of the priority list. Which means that if it’s going to happen, you’ll need a quick … Read More

10 Minute Strengthening Hamstring Workout for Runners

10 Minute Strengthening Hamstring Workout for Runners

Running is an incredibly repetitive activity. While this certainly has its benefits, it can also lead to muscle imbalances and overuse if we are not careful. Some of the most frequently ignored muscles among runners are the hamstrings. Hamstrings provide power and strength on the run, but without careful attention, they can easily become weak … Read More