30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

As runners, we continuously hear about all of the things we should incorporate during training to become a better runner. Speed workouts, repeats, long runs… and the list goes on. However, one of the most beneficial things runners can do is strength train. More specifically, strengthen the legs. Do leg workouts help with running? Including … Read More

10 Bosu Ball Leg Exercises for Balance and Strength

10 Bosu Ball Leg Exercises for Balance and Strength

There are literally thousands of different leg exercises you can do – whether you’re at home, in the gym or in a workout class. But with so many options, it can be hard to narrow down which is the most beneficial. However, just about everybody wants to find a lower body workout that is quick, … Read More

10 Minute Strengthening Hamstring Workout for Runners

10 Minute Strengthening Hamstring Workout for Runners

Running is an incredibly repetitive activity. While this certainly has its benefits, it can also lead to muscle imbalances and overuse if we are not careful. Some of the most frequently ignored muscles among runners are the hamstrings. Hamstrings provide power and strength on the run, but without careful attention, they can easily become weak … Read More

20 At Home Workout Ideas – No Equipment Needed

20 At Home Workout Ideas – No Equipment Needed

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a … Read More

The 10 Most Effective HIIT Exercises for Runners

The 10 Most Effective HIIT Exercises for Runners

Running is a sport that involves so much more than just strong legs. While physical strength certainly plays a key role in a runner’s success, cardiovascular efficiency and mental strength do as well. One of the best ways to gain power in all of these areas is with HIIT exercises. High intensity interval training is … Read More

8 Ankle Strengthening Exercises for Optimal Stability

8 Ankle Strengthening Exercises for Optimal Stability

It’s no secret that the muscles we utilize most when running are all found in our legs. However, even so, many runners are surprised to discovered just how many lower body muscles are truly at work on the run. One of the biggest surprises: your ankle muscles. Ankle exercises should be a regular part of … Read More