My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More
The challenge to remain consistent with workouts is amplified by a thousand in the winter. Or at least that’s what it feels like. As a runner, one of my favorite things about the sport is the fact that it allows me to experience the outdoors each day. I love seeing all the seasons, experiencing different … Read More
The month of December is usually the time of year where I find myself frantically searching for at home workouts to make up for those outdoor runs I’ve skipped. The weather often makes it nearly impossible to get outside, or the darkness prevents me from running in the evenings. Even on the brighter days, it’s … Read More
Happy Wednesday! I am already confused by the days of the week and we have only been back for three days. It’s one of those weeks where every day feels like it should be a different week day. Thank goodness for that training plan keeping me on track! It IS Wednesday, so I have another … Read More
Hello and happy Wednesday! This is one of those weeks where every day feels like it should be one day later in the week, which will be a real bummer come Thursday when it feels like Friday 😉 Since it is Wednesday I thought I would share one of my favorite spin workouts! I’ve really … Read More
