1 Minute Running Interval Workout

1 Minute Running Interval Workout

As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More

Resistance Band Hip & Glute Workout for Runners

Resistance Band Hip & Glute Workout for Runners

As runners, we know how frustrating it can be to put in a ton of miles and wind up injured or at a plateau. After giving some of our best effort, we end up nursing and injury or unable to improve. Injuries or pain while running can be one of the most frustrating situations. Luckily, … Read More

The Ultimate Pyramid Workout for Runner’s Strength

The Ultimate Pyramid Workout for Runner’s Strength

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More

At Home Core Workout for a Flat Stomach

At Home Core Workout for a Flat Stomach

Despite what it looks like, running is a full body sport. As runners we pump our arms to give us power, use our core and back to maintain good form, our hips to attend to our alignment, glutes to power us up hills, and quads to keep our legs moving. Our entire body is active … Read More

Full Body Toning Kettlebell Workout

Full Body Toning Kettlebell Workout

My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I … Read More