10 Beneficial HIIT Workouts for Runners | How to Combine HIIT and Running
HIIT for runners can be confusing to interpret. Some people combine running and HIIT by incorporating these high intensity workouts as cross training, while others …
Running Workouts
These running workouts are the perfect addition to your training plan. Incorporating a running workout once a week will increase your strength, improve your cardiovascular fitness, and increase your speed. Here you’ll find a variety of tempo workouts, interval workouts, and hill workouts to keep you fit and fast this training season.
4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
2 Fartlek Workouts to Increase Speed | Fartlek Training for Beginners
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …
Running and Jumping: 5 Jumps That Will Improve Your Running
Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …
4 Fun Track Workouts for Beginners
Track workouts often feel foreign and unfamiliar for beginners. Between the lingo, rules and environment it can be overwhelming trying to started. Finding the right …