Running Workouts Archives | Runnin’ for Sweets

These running workouts are the perfect addition to your training plan. Incorporating a running workout once a week will increase your strength, improve your cardiovascular fitness, and increase your speed. Here you’ll find a variety of tempo workouts, interval workouts, and hill workouts to keep you fit and fast this training season.

Try these 5 jumping exercises to improve running performance. Combine running and jumping to boost running speed, power and endurance!

Running and Jumping: 5 Jumps That Will Improve Your Running

Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …

These 4 track workouts for beginners will help you increase running speed and endurance. Try adding these fun track and field workouts to your regular running plan! #trackworkouts #trackandfieldworkouts #runningworkouts

4 Fun Track Workouts for Beginners

Track workouts often feel foreign and unfamiliar for beginners. Between the lingo, rules and environment it can be overwhelming trying to started. Finding the right …

These 3 treadmill workouts for beginners are perfect for all abilities! Whether you’re hoping to lose weight or ready for some HIIT workouts to improve fitness, beginner runners will love these treadmill workouts. #treadmillworkouts #beginnertreadmillworkout

3 Treadmill Workouts for Beginners + Beginner HIIT Treadmill Tips

Whether you’re new to the treadmill or running itself, finding an effective treadmill workout for beginners is key for enjoying your run. The treadmill brings …

Completing a running challenge is a great way to stay motivated! Here is your ultimate resources for 30 day running challenge ideas. Packed full of amazing challenges for runners, you’ll have plenty of ideas to choose from for your next monthly running challenge. #runningchallenge #30dayrunningchallenge

10 Epic 30 Day Running Challenge Ideas

Running challenges are a great way to stay motivated, accomplish goals and gain momentum. Whether you’re a beginner runner or seasoned athlete, there is a …

Mile repeats are a great running workout to help you get faster. Try any of these mile repeat workouts to help build endurance on the track, treadmill or outdoors. #milerepeats #runningworkouts

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective …