Threshold Run Guide: 5 Workouts for Threshold Training
Threshold training is beneficial for runners of all ability levels. Whether you’re just beginning or are training for your next marathon, incorporating threshold runs on …
Running Workouts
These running workouts are the perfect addition to your training plan. Incorporating a running workout once a week will increase your strength, improve your cardiovascular fitness, and increase your speed. Here you’ll find a variety of tempo workouts, interval workouts, and hill workouts to keep you fit and fast this training season.
10 Epic 30 Day Running Challenge Ideas
Running challenges are a great way to stay motivated, accomplish goals and gain momentum. Whether you’re a beginner runner or seasoned athlete, there is a …
10 Beneficial HIIT Workouts for Runners | How to Combine HIIT and Running
HIIT for runners can be confusing to interpret. Some people combine running and HIIT by incorporating these high intensity workouts as cross training, while others …
4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
2 Fartlek Workouts to Increase Speed | Fartlek Training for Beginners
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …