As a runner, you’ve no doubt experienced some random, nagging pains when you least expected them. Sometimes it’s a hot spot in your calf, foot, hip or even your shoulder. More often than not, we brush these pains off as a frustration that will go away in due time. But what if these pains are … Read More
As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More
It should be no secret based on my training that I am not a super huge fan of lengthy speed workouts. I am comfortable with my slow pace and would rather impress others by running farther than faster (plus that goal is a little more attainable;). When I’m training for a half marathon or shorter … Read More
No matter what season we are in, the weather somehow manages to present hurdles for us runners from time to time. Whether it’s a summer storm, icy roads, snow, or wind – throughout the year there are many times when running indoors becomes our best option. While I have never been a fan of the … Read More
