1 Minute Running Interval Workout

1 Minute Running Interval Workout

As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More

Running Hill Workouts

Running Hill Workouts

It should be no secret based on my training that I am not a super huge fan of lengthy speed workouts. I am comfortable with my slow pace and would rather impress others by running farther than faster (plus that goal is a little more attainable;). When I’m training for a half marathon or shorter … Read More

Game Changing Treadmill Speed Workouts

Game Changing Treadmill Speed Workouts

No matter what season we are in, the weather somehow manages to present hurdles for us runners from time to time. Whether it’s a summer storm, icy roads, snow, or wind – throughout the year there are many times when running indoors becomes our best option. While I have never been a fan of the … Read More