Running Hill Workouts

Running Hill Workouts

It should be no secret based on my training that I am not a super huge fan of lengthy speed workouts. I am comfortable with my slow pace and would rather impress others by running farther than faster (plus that goal is a little more attainable;). When I’m training for a half marathon or shorter … Read More

Game Changing Treadmill Interval Workouts

Game Changing Treadmill Interval Workouts

As the temperatures are starting to drop at night my morning runs have been significantly cooler for the past few weeks, sometimes even a little chilly! I am definitely not complaining, because being a little chilly when I head out the door is a breath of fresh air after being swamped with humidity this summer. … Read More