Running Workouts Archives | Runnin’ for Sweets

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The Ultimate 30 Day Running Challenge for Beginners

Runnin' for SweetsMarch 18, 2020March 23, 2020Leave a comment

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

In All Running Tips, Running Tips, Running Tips for Beginners, Running Workouts

Couch to 10k Training Program

Runnin' for SweetsMarch 4, 2020March 9, 2020Leave a comment

There is something really special about the 10k race distance. 6.2 miles seems to be the perfect distance to really push yourself without causing injury, burnout or requiring year-round training. Today, David Dack from Runner’s Blueprint is sharing a 10k training program that takes you from walking to running 6.2 miles in just 13 weeks. … Read More

In All Workouts, Cross Training, Running Workouts, Workouts

At Home Strength Training Workout for Runners

Runnin' for SweetsJanuary 8, 2020November 22, 20191 Comment

Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success. Strength training exercises are essential for all runners, as they help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This strength training workout for runners is a great addition … Read More

In All Fitness Motivation, Fitness Maintenance, Fitness Motivation, Goal Setting, Running Inspiration, Running Workouts

30 Day Running Streak Challenge: 4 Tips for Success

Runnin' for SweetsDecember 4, 2019November 22, 2019Leave a comment

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

In All Running Tips, All Workouts, Half Marathon & Marathon Tips, Increase Your Speed, Running Tips, Running Workouts, Workouts

4 Tempo Run Workouts to Enhance Your Training

Runnin' for SweetsOctober 2, 2019October 7, 20191 Comment

It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can quickly turn into a numbers game – finding workouts that require you to calculate various percentages, heart rates, paces and oddly structured intervals. Which is why a tempo run workout … Read More

In All Workouts, Cross Training, Leg & Glute Workouts, Running Workouts, Workouts

How to Start Agility Ladder Training + 7 Speed Ladder Drills

Runnin' for SweetsSeptember 2, 2019September 9, 2019Leave a comment

Today’s post is written by David Dack at runnersblueprint.com. He is sharing some helpful tips to get started with agility ladder training. Check out how speed ladder training can enhance your performance as a runner and 7 awesome agility ladder drills to try! If you’re looking to boost your coordination, balance, and speed, then you … Read More