While it may feel satisfying to work up a sweat by jumping all around during a workout, it often can wreak havoc on our body. High intensity workouts are certainly effective for raising your heart rate, but they might not always be the best option. Luckily, low impact workouts can warrant the same results without … Read More
When you’re tight on time, there’s hardly anything more satisfying than completing a quick, efficient workout. Regardless of how consistent you are with your running, your progress will eventually plateau if you skip out on strength training and cross training. Which is why I love this full body circuit workout so much. Circuit training is … Read More
After a long, dreary winter, those first few days of warmth and sunshine always bring a burst of long-lost motivation. It seems that once the weather starts to warm up, motivation resurfaces and people everywhere are ready to get back in shape, shed those extra pounds, and begin some new spring training. Spring is a … Read More
It’s the time of year again when the crowds start to get rowdy and green is everywhere to be seen. This can only mean one thing – St. Patrick’s Day! While this holiday bears very little significance for many people, it seems to represent a pivotal time in the year: spring is coming. Related: 10 … Read More
Most runners understand the importance of completing strength training exercises. We schedule in weekly sessions filled with squats, lunges, clamshells, stretches, foam rolling and so much more. But most runners unknowingly overlook balance exercises when planning their weekly workouts. Balance training is important for athletes of all kinds, including runners. While it may not seem … Read More
Valentine’s Day seems to be a polarizing holiday – you either love it or you hate it. Whether you’re feeling the excitement this time of year or just waiting for the cliche “Hallmark” holiday to pass, there’s no better time to show your body some love with an effective workout. Like this Valentine’s Day Total … Read More
