Epic Lucky 7 Workout for a Full Body Burn

Epic Lucky 7 Workout for a Full Body Burn

It’s the time of year again when the crowds start to get rowdy and green is everywhere to be seen. This can only mean one thing – St. Patrick’s Day! While this holiday bears very little significance for many people, it seems to represent a pivotal time in the year: spring is coming. Related: 10 … Read More

6 Full Body Balance Exercises for Runners

6 Full Body Balance Exercises for Runners

Most runners understand the importance of completing strength training exercises. We schedule in weekly sessions filled with squats, lunges, clamshells, stretches, foam rolling and so much more. But most runners unknowingly overlook balance exercises when planning their weekly workouts. Balance training is important for athletes of all kinds, including runners. While it may not seem … Read More

Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

Valentine’s Day seems to be a polarizing holiday – you either love it or you hate it. Whether you’re feeling the excitement this time of year or just waiting for the cliche “Hallmark” holiday to pass, there’s no better time to show your body some love with an effective workout. Like this Valentine’s Day Total … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the Polar Vortex, temperatures are falling and I find myself looking for ways to burn calories and take my workout indoors. Whether … Read More

30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

The Best Workouts to Try in 2019

The Best Workouts to Try in 2019

The start of a new year is one of the most common reasons for beginning a new workout routine or fitness lifestyle. The beginning of a new year brings a fresh slate with endless possibilities. Whether you’re starting to workout for the first time ever, trying to lose weight, or hoping to improve your fitness, … Read More