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15 Minute Lunch Break Office Workout

15 Minute Lunch Break Office Workout

When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More

Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

The beginning of a New Year is filled with the attempts to reset our bodies and minds after a busy holiday season. As we get back in the swing of things with the start of 2018, it’s easy to let time pass and forget about the holiday that will soon be upon us. One of … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More

12 Days of Christmas Workout

12 Days of Christmas Workout

Is it just me, or is this holiday season absolutely flying by?! I can’t believe we are nearly halfway through the month, let alone the fact that today marks just 12 days until Christmas. 12 days! These last few weeks of the year always seem to be the busiest. The holidays are filled with plenty … Read More

Black Friday Workout

Black Friday Workout

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming celebrations, joy, family time, and feasts make it hard to not be in good spirits. However, all of those family get togethers and holiday treats sure make it hard to … Read More

At Home Thanksgiving Workout

At Home Thanksgiving Workout

Happy Wednesday! Things are finally starting to settle down after the marathon and I’m really looking forward to getting back to some cross training. It’s time to getting in the swing of things with these Wednesday workouts, and what better timing than before the holidays? I love getting a really great workout in leading up … Read More