As we enter a season focused on goal setting and fresh starts, it’s easy to focus on the improvements we want to make when the time is right. But we sometimes forget that it’s okay to start right now – there’s no need to wait for that ball to drop to get started. This New … Read More
Throughout this busy season, I love finding holiday themed workout challenges to help me stay active and motivated. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting this year! As time flies by, it seems harder and harder to maintain an exercise routine, or even just fit … Read More
Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More
Regardless of whether you’re a runner, biker, swimmer, body builder, or just simply trying to stay in shape, core strength plays a crucial role in your success. Our core is the center of our body, and without it, we would be unable to function in nearly all of our activities – making building core strength … Read More
Maintaining a regular strength training routine is often low on the priority list for runners. Nothing sounds less appealing than having to drive to the gym to complete some strengthening exercises when it’s much easier to head out the door and start running. Luckily, strength training doesn’t have to involve heavy weights or even the … Read More
As much as we hate to admit it, some days there just isn’t time to do it all. When staying active and healthy are a priority, it’s tough to admit that you just don’t have time to squeeze in a workout. Luckily, fitting in a quick workout at home in the morning can be almost … Read More
