Themed Workouts Archives | Runnin’ for Sweets

The Best Exercises to Find and Fix Muscle Imbalances

Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What … Read More

In All Workouts, Arm Workouts, Core Workouts, Cross Training, Leg & Glute Workouts, Themed Workouts, Workout Challenges, Workouts

20 At Home Workout Ideas – No Equipment Needed

Runnin' for SweetsJanuary 1, 2020June 25, 20201 Comment

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

3 Quick Full Body HIIT Workouts for Beginners

Runnin' for SweetsDecember 18, 2019November 22, 2019Leave a comment

HIIT workouts, also known as high intensity interval training, are an excellent way to burn fat and calories quickly, without needing any equipment. These types of exercises utilize your own bodyweight to create resistance and quickly increase your heart rate. When time is limited and resources are scarce, completing a few HIIT exercises is a … Read More

In All Workouts, Cross Training, Themed Workouts, Workout Challenges, Workouts

Epic New Year’s Eve Countdown Workout

Runnin' for SweetsDecember 11, 2019November 22, 2019Leave a comment

As we enter a season focused on goal setting and fresh starts, it’s easy to focus on the improvements we want to make when the time is right. But we sometimes forget that it’s okay to start right now – there’s no need to wait for that ball to drop to get started. This New … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

12 Days of Christmas Workout Challenge

Runnin' for SweetsNovember 27, 2019November 24, 20191 Comment

Throughout this busy season, I love finding holiday themed workout challenges to help me stay active and motivated. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting this year! As time flies by, it seems harder and harder to maintain an exercise routine, or even just fit … Read More

In All Freebies, All Workouts, Free Printables, Themed Workouts, Workout & Challenge Printables, Workout Challenges, Workouts

Printable 30 Day Burpee Challenge for Beginners

Runnin' for SweetsSeptember 11, 2019September 16, 2019Leave a comment

Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More