Sometimes finding motivation to exercise can be tricky. In times like these, I love looking for creative and different workouts to try. These themed workouts will do the trick! With everything from fitness challenges to holiday and seasonally themed workouts – you’re bound to find something that inspires you to get your sweat on.
Completing a Thanksgiving workout is a great way to burn off the turkey or make room for a meal later on. Whether you complete a workout before, after or in the days near Thanksgiving, your body and mind will be much better prepped to enjoy the holiday. What is the turkey burn workout? This turkey…
Committing to a holiday fitness challenge is a great way to stay motivated during some of the busiest, temptation-filled days of the year. Whether you’re hoping to avoid weight gain, maintain fitness for the new year, or simply feel good about yourself – this challenge will keep you accountable. What is the Holiday Fitness Challenge?…
Completing a lunchtime workout is a great way to break up the day and get moving. Sitting at a desk all day is not only tedious, but tough on the body as well. Adding a few exercises during the day will help make the most of your lunch break and strengthen your entire body. Is…
Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, and work up a sweat right at home. Whether you’ve found yourself in a fitness rut or are simply looking to take things to the next level, this Countdown Workout…
This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful this season. Themed workouts are a great way to stay motivated and mix up any exercise routine during the holidays. In addition, you won’t need any equipment to complete it – meaning you can do the…
Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What…