Themed Workouts Archives | Runnin’ for Sweets

Sometimes finding motivation to exercise can be tricky. In times like these, I love looking for creative and different workouts to try. These themed workouts will do the trick! With everything from fitness challenges to holiday and seasonally themed workouts – you’re bound to find something that inspires you to get your sweat on.

This 15 Minute Lunchtime Workout provides full body strength without making you sweat. The moves are discreet enough to complete on your lunch break and no equipment is needed. Try this office workout at lunch to break up the day!

15 Minute Lunchtime Workout | 10 Exercises for a Home Office Workout

Completing a lunchtime workout is a great way to break up the day and get moving. Sitting at a desk all day is not only …

This at home countdown workout works your full body for a total body burn. Countdown from 30 to 1 with a mix of cardio and strength exercises! #countdownworkout #athomeworkout #fullbodyworkout

Full Body Countdown Workout: Strength Training & Cardio At Home

Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, …

Try this 12 Days of Christmas Workout for a challenge this holiday season! Stay fit with these bodyweight exercises you can complete right at home. The perfect Christmas workout idea! #christmasworkout #12daysofchristmas

12 Days of Christmas Workout Challenge

Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a …

Learn how to fix muscle imbalances with these 6 exercises. Easily correct a muscle imbalance in the legs, back, hip, and more with this simple workout you can do anytime. #fixmuscleimbalance #muscleimbalance #legmuscleimbalance

The Best Exercises to Find and Fix Muscle Imbalances

Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to …

These 20 at home workouts are the perfect way to improve your fitness! Choose from a variety of workouts that target the full body, abs, arms, and legs. Each workout is an effective way to burn fat and tone your muscles right at home. #athomeworkouts #noequipmentworkout #workoutideas

20 At Home Workout Ideas – No Equipment Needed

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know …

These 3 quick HIIT workouts are a great way to burn fat right at home! Each no equipment workout requires less than 30 minutes for full body cardio and strengthening. Try one or all of these HIIT exercises for both beginner and advanced athletes #hiitworkout #hiitexercises #athomeworkout

3 Quick Full Body HIIT Workouts for Beginners

HIIT workouts, also known as high intensity interval training, are an excellent way to burn fat and calories quickly, without needing any equipment. These types …