25 Minute Vacation Workout with No Equipment

25 Minute Vacation Workout with No Equipment

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More

Quick and Effective Bosu Ball Workout for Runners

Quick and Effective Bosu Ball Workout for Runners

As runners, there’s nothing more frustrating than knowing our injury prevention workouts aren’t always enough. Despite our best efforts, sometimes an injury arrives that derails our running progress. Even when everything is done right – strength training, cross training and recovering – injuries sometimes still manage to find their way into your training. Being forced … Read More

Stability Ball Workout for Full Body Strength

Stability Ball Workout for Full Body Strength

No matter how much I love staying active, there are always those lazy days where I wish a 15 minute workout could be just as beneficial as an hour long workout. However, as I’ve expanded my fitness reach and explored new workouts, I’ve realized that there actually is a way to make this happen. One … Read More

The Ultimate Pyramid Workout for Runner’s Strength

The Ultimate Pyramid Workout for Runner’s Strength

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

Lucky 7’s Full Body Dumbbell Workout

Lucky 7’s Full Body Dumbbell Workout

It’s hard to believe that March is already well under way, but here we are a few days into the month. The start of March means that in just a few days we will be celebrating one of the luckiest holidays out there: St. Patrick’s Day! St. Patrick’s Day is always a blast for those … Read More

15 Minute Lunch Break Office Workout

15 Minute Lunch Break Office Workout

When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More