Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the Polar Vortex, temperatures are falling and I find myself looking for ways to burn calories and take my workout indoors. Whether … Read More

30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

The Best Workouts to Try in 2019

The Best Workouts to Try in 2019

The start of a new year is one of the most common reasons for beginning a new workout routine or fitness lifestyle. The beginning of a new year brings a fresh slate with endless possibilities. Whether you’re starting to workout for the first time ever, trying to lose weight, or hoping to improve your fitness, … Read More

12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

The holidays are my favorite time of year. All of the festive activities, gatherings, and events fill me with so much joy. But all of the seasonal fun can really add up, making each day busier than the next. As time flies by, it seems harder and harder to maintain an exercise routine, or even … Read More

The Ultimate Thanksgiving Day Workout

The Ultimate Thanksgiving Day Workout

As winter approaches, working out indoors begins to sound more and more appealing. The colder temperatures and extra darkness really lower my motivation to drive to the gym or head outside for a run. But what better time to make the most of what you have at home than with the approaching busy season of … Read More

10 Halloween Workout Ideas for a Candy Detox

10 Halloween Workout Ideas for a Candy Detox

Halloween is such a fun holiday that it’s hard not to get caught up in the excitement, no matter how old you are. Whether you go trick or treating with your kids, out to a costume party, or pass out candy in your neighborhood, the festivities are endless. But along with those festivities comes the … Read More