15 Minute Lunch Break Office Workout

15 Minute Lunch Break Office Workout

When I search for a workout to complete, I always look for something that will be really effective in as little time as possible. My favorite workouts are the simple ones that leave you feeling sore the next day. Very little compares to the satisfying feeling of being sore the day after a short, simple … Read More

Black Friday Workout

Black Friday Workout

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming celebrations, joy, family time, and feasts make it hard to not be in good spirits. However, all of those family get togethers and holiday treats sure make it hard to … Read More