As a runner, finding the right cross training workout to fit your schedule, fitness goals and ability level can often feel unpredictably challenging. And when you do finally find a cross training workout that you love, it’s tempting to repeat it week after week. Cross training workouts strengthen different muscles, increase your lung capacity, heart … Read More
After a long, dreary winter, those first few days of warmth and sunshine always bring a burst of long-lost motivation. It seems that once the weather starts to warm up, motivation resurfaces and people everywhere are ready to get back in shape, shed those extra pounds, and begin some new spring training. Spring is a … Read More
As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More
My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More
No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More
As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More
