Fitness and Workout Challenges Archives

The Best Virtual Running Challenges of 2020

Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running events would change drastically as the year progressed. Suddenly, our goal races have all become virtual running challenges. What is a virtual challenge? With many in-person events being cancelled for … Read More

In All Workouts, Cross Training, Workout Challenges, Workouts

30 Day At Home Morning Workout Challenge

Runnin' for SweetsJuly 15, 2020July 20, 20202 Comments

They say getting out of bed is the hardest part – but if you’ve ever mustered up the willpower to drag yourself out of bed for an early morning workout, you know that each decision you face in those first few moments can be a challenge. If you haven’t taken the time to plan your … Read More

In All Fitness Motivation, All Freebies, Fitness Maintenance, Fitness Motivation, Free Printables, Running Printables, Running Workouts, Workout & Challenge Printables, Workout Challenges

The Ultimate 30 Day Running Challenge for Beginners

Runnin' for SweetsMarch 18, 2020March 23, 20202 Comments

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

In All Workouts, Arm Workouts, Core Workouts, Cross Training, Leg & Glute Workouts, Themed Workouts, Workout Challenges, Workouts

20 At Home Workout Ideas – No Equipment Needed

Runnin' for SweetsJanuary 1, 2020June 25, 20201 Comment

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a … Read More

In All Workouts, Cross Training, Themed Workouts, Workout Challenges, Workouts

Epic New Year’s Eve Countdown Workout

Runnin' for SweetsDecember 11, 2019November 22, 2019Leave a comment

As we enter a season focused on goal setting and fresh starts, it’s easy to focus on the improvements we want to make when the time is right. But we sometimes forget that it’s okay to start right now – there’s no need to wait for that ball to drop to get started. This New … Read More

In All Freebies, All Workouts, Core Workouts, Free Printables, Workout & Challenge Printables, Workout Challenges, Workouts

30 Day Crunch and Sit Up Challenge

Runnin' for SweetsNovember 20, 2019November 19, 2019Leave a comment

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More