As fall races start to wrap up and the weather begins to change, runners all over a finding themselves near the end of their training plans. While crossing off that last workout is incredibly satisfying, the weeks that follow a race often leave runners feeling a bit lost. Having no plan to follow can make … Read More
Cross training seems to have a bad reputation throughout the running community. When we hear that one of our fellow runners has been actively completing cross training workouts, we immediately assume that they are injured or forced to cross train due to an unplanned circumstance. Related: How to Overcome Common Causes of Running Pain However, cross … Read More
It’s hard to believe that it’s already time to start training for spring races. When I look outdoors and see more and more snow piling up, it really doesn’t seem like the green grass is every going to show again. Each year I have to double check my calendar around this time because I’m always … Read More
As the holidays approach and cold weather looms on the horizon, I know that my workout motivation will begin to slowly decrease. The family activities, parties, holiday shopping, and movies seem much more appealing than heading outside in the dark, cold air to workout. I’ve found that the best way to manage my lessening motivation … Read More
**Originally completed in November, I am challenging myself to complete this challenge again this spring! There is nothing more motivating as the temperature begins to warm up than a fitness challenge to keep you active. These last two months of the year are arguably the hardest months to maintain fitness and not gain weight. With … Read More
