12 Fun Cross Training Workout Ideas for Runners

12 Fun Cross Training Workout Ideas for Runners

As a runner, finding the right cross training workout to fit your schedule, fitness goals and ability level can often feel unpredictably challenging. And when you do finally find a cross training workout that you love, it’s tempting to repeat it week after week. Cross training workouts strengthen different muscles, increase your lung capacity, heart … Read More

20 Minute Full Body Workout for Spring Training

20 Minute Full Body Workout for Spring Training

After a long, dreary winter, those first few days of warmth and sunshine always bring a burst of long-lost motivation. It seems that once the weather starts to warm up, motivation resurfaces and people everywhere are ready to get back in shape, shed those extra pounds, and begin some new spring training. Spring is a … Read More

Printable 4 Week Full Body Home Workout Plan

Printable 4 Week Full Body Home Workout Plan

As much as I love running, there inevitably comes a time each year where I am ready to take a break or scale back on mileage. Sometimes it’s immediately following a race, prior to beginning a training plan, dealing with an injury, or just plain feeling burnt out. Each year I incorporate a few weeks … Read More

30 Day Winter Fitness Challenge to Stay Motivated

30 Day Winter Fitness Challenge to Stay Motivated

My fitness motivation always takes a serious hit in the winter. The cold, dark days always seem to leave me with extra excuses to stay inside and laze around. However, winter is often when I need a fitness routine the most. I have discovered that finding a challenge or schedule is the key to staying … Read More

30 Minute Full Body Strengthening Workout

30 Minute Full Body Strengthening Workout

No one wants to complete multiple workouts throughout the week when they could get the same benefits with just one. Finding a really effective strength workout is key to regular fitness maintenance, especially when you have limited cross training days on your training plan. This full body strengthening workout increases strength throughout the entire body. … Read More

8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More