The Ultimate 30 Day Running Challenge for Beginners

The Ultimate 30 Day Running Challenge for Beginners

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

20 At Home Workout Ideas – No Equipment Needed

20 At Home Workout Ideas – No Equipment Needed

As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a regular basis is a … Read More

Epic New Year’s Eve Countdown Workout

Epic New Year’s Eve Countdown Workout

As we enter a season focused on goal setting and fresh starts, it’s easy to focus on the improvements we want to make when the time is right. But we sometimes forget that it’s okay to start right now – there’s no need to wait for that ball to drop to get started. This New … Read More

30 Day Crunch and Sit Up Challenge

30 Day Crunch and Sit Up Challenge

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More

The Ultimate 60 Day Holiday Fitness Challenge

The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More

Printable 30 Day Burpee Challenge for Beginners

Printable 30 Day Burpee Challenge for Beginners

Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More