Recovery Yoga Routine for Runners | The Best Yoga After Running
Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can …
Yoga
Sometimes the best workout is one that leaves you feeling refreshed and rejuvenated. I can think of no better workout for the job than yoga. Yoga is unlike any other type of workout. It focuses your mind, forces you to stay present, and challenges your muscles. These yoga workouts are ideal for recovery, building strength, and focusing your mind.
6 Post-Run Yoga Poses for Runners
Incorporating a few post-run yoga poses each week is a great way to enhance your training and keep your body strong and healthy. No matter …
The Best Workouts to Try in 2019
The start of a new year is one of the most common reasons for beginning a new workout routine or fitness lifestyle. The beginning of …
Wednesday Workout – Stretching Edition
Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning …