Showing all posts in Yoga

In All Running Tips, All Workouts, Cross Training, Running Recovery, Running Tips, Workouts, Yoga

Yoga Poses for Runners

Author Running for SweetsPosted on
Yoga Poses for Runners

Good morning and happy Wednesday! As I have been incorporating yoga more frequently into marathon training, I have also been noticing a significant improvement in my long runs. At the beginning of this training cycle, I focused mostly on cardio type cross training activities, such as spinning or HIIT workouts. After a few miserable long … Read More

In All Running Tips, All Workouts, Running Recovery, Running Tips, Workouts, Yoga

Wednesday Workout – Stretching Edition

Author Running for SweetsPosted on
Wednesday Workout – Stretching Edition

Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning I was thinking about one of my least favorite parts of the routine: stretching. Yuck! Why is it that I can find the motivation to head out for an hour … Read More