Incorporating a few post-run yoga poses each week is a great way to enhance your training and keep your body strong and healthy. No matter how much we try to deny it, the repetitive act of running can place a great deal of stress on our muscles and joints. However, balancing running with simple recovery … Read More
The start of a new year is one of the most common reasons for beginning a new workout routine or fitness lifestyle. The beginning of a new year brings a fresh slate with endless possibilities. Whether you’re starting to workout for the first time ever, trying to lose weight, or hoping to improve your fitness, … Read More
When I used to think of yoga, I always imagined a group of really flexible people contorting their bodies and balancing in some pretty impressive ways. The yoga we see in the media always seems to look so complicated that successfully attempting the activity myself seems pretty unrealistic. It wasn’t until I started to hear … Read More
Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning I was thinking about one of my least favorite parts of the routine: stretching. Yuck! Why is it that I can find the motivation to head out for an hour … Read More
