Check out our free downloads below! Runnin’ for Sweets has everything you need! From multiple different training plans, workouts, fitness challenges, and plenty of resources for runners, these free printables are a must have. Whether you’re an pro or beginner runner, these running resources will make you a better runner.

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Printable 16 Week Beginner Half Marathon Training Plan

25k Training Plan


Printable Race Day Packing Checklist for Runners

30 Day Strength Training Challenge for Runners

30 Day Plank Challenge Free Printable


After years of failed attempts waking up early, I figured that I would never be someone who could workout in the morning. Finally, I found the motivation to give it one last shot and completed my workout at 4:30 am every day for a month. Here is what happened by the end of my month spent working out in the morning.