While there is no guidebook or specific set of rules to follow for living a healthy lifestyle, many of us attempt to make healthy choices in a similar way. We prioritize our fitness, wellness and self-care in ways that help us become a better version of ourselves.
But in order to do so, it’s important that we provide ourselves with the best fitness products to maintain the lifestyle of which we’ve always dreamed.
Although it’s possible to make healthy choices without needing any additional resources, having a few of the right fitness products on hand can really help enhance your success.
These 5 fitness products can greatly enhance your lifestyle.
Living a healthy lifestyle can become quite addicting once you get started. The feeling of accomplishment, well-being and overall health is motivation to continue – especially when things get a bit more challenging.
However, as your health and fitness improve, it’s important to find the right fitness products to support your goals. With more and more options appearing each day, it’s easy to find yourself overwhelmed when searching for any type of fitness product.
The fitness market now is more saturated than it ever has been before, and continues to grow at a rapid rate. Learning what to look for in a fitness resource is key to avoiding wasting your time and money on products that won’t benefit you in the long run.
These five fitness products are a must-have for anyone living a healthy lifestyle. Each of these products will help enhance your journey, improve your overall wellness, make fitness more accessible, and allow you to make progress right at home.
Whether you’re a regular athlete, starting a weight loss journey, or just trying to improve your life, these 5 fitness products are a must have for your fitness activities.
5 Must Have Health and Fitness Products
One of the biggest struggles I have experienced with living a healthy lifestyle is trying to take good care of my skin when it gets sweaty and dirty from various workouts. Working out mid-day made it difficult to thoroughly wash my face after a workout, leaving me with continuous break outs and a never-ending struggle to avoid them.
I had the opportunity to try this FRE Skincare Set about a month ago and have been truly surprised by the results.
Prior to testing out FRE, I had experimented with various products such as ProActiv, many products with salicylic acid and even just ivory soap. While these products certainly helped me feel like I was taking control of my skin, most of them left my face feeling itchy and dry.
I am excited to have discovered this 123 FRE Skincare Set, which is designed specifically for those who lead active lives. This skincare set involves three different products – a facial cleanser, serum and moisturizer. Each of these products can be used as part of a daily cleansing routine in the morning and evenings, or saved for use after those sweaty workouts.
The facial cleanser in particular has been one of my favorites so far. I have definitely noticed a difference in my skin since beginning to use it, and all without my skin becoming dry. I love using this cleanser after a workout as well as in the evenings before bed.
In addition, each product is completely free from parabens, made with vegan ingredients, and hypo allergenic, so you’ll never have to worry about using harsh chemicals to control your skin.
Check out the FRE Skincare Set here, and use the code “runninfor” to get 15% off your order!
Another fitness product that I have recently discovered is the Fitscope App! I have always been a huge fan of working out at home and finding workouts with minimal equipment required. This app is the perfect solution for anyone who wants to stay in shape without heading to the gym or a group class.
The Fitscope app provides a huge variety of workout classes every single day. You can choose between live classes at a scheduled time, or download the video to save and use when it’s convenient for you. Once the workout video has been downloaded, you’ll be able to watch it without needing an internet connection.
I was surprised how many workouts there are to choose from in the app. When selecting a class, you can choose from a variety of different machine workouts for the spin bike, treadmill, elliptical and rowing machine. However, my favorite classes were the ones that could be completed right in my living room! I tried a few yoga and strength workouts, plus they offer pilates and tai chi classes as well.
One of the best parts about this app is that you are able to try it out for 14 days without needing to create an account with all of your credit card information. You’ll be able to check out the 14 day free trial with no guilt and discover how this app can really help enhance your fitness!
Check out the Fitscope app here, and use the promo code “runningforsweets” to get 1 month for free in addition to the 14 day free trial!
One of my favorite fitness products is my Foam Roller. I use my foam roller almost daily, regardless of whether I’m training for a race or just trying to stay in shape. Although I complete a regular stretching routine, I always have trouble with a few problem spots.
This foam roller really helps work out all the knots that accumulate from regular workouts, increase blood flow to my muscles after a hard workout, and speed up my recovery.
Purchasing a foam roller is a great way to enhance your recovery and help prevent injuries from occurring. As a relatively cheap fitness essential, this product is definitely worth the splurge.
It’s hard to maintain a fitness routine of any kind without experiencing some aches and pains along the way. Whether you deal with chronic knee pain or just the occasional ache, managing that pain is key to consistency and success.
KT Tape is a lifesaver in many situations. Each roll of tape comes with application instructions for applying the tape to different areas of the body, helping ensure you receive maximum support without having to do any lengthy research.
One simple application is all it takes to provide support to your muscles and joints and help you stay active without pain. KT Tape can be used just about anywhere – from your feet to knees, hips, back and arms – so having it on hand can be a real game changer.
Living an active lifestyle involves so much more than just working out. In addition to creating a fitness routine, you’ll also want to make healthy choices such as eating well and staying hydrated.
However, staying hydrated can feel like a pain when you are on the go all the time. It can be hard to find easy access to water when you’re traveling or at work, and bringing a water bottle usually means drinking warm water a few hours later.
This Hydro Flask can really help improve your hydration strategy without much effort. Not only does it help make access to water convenient throughout the day, but it keeps things COLD. The insulated water bottle holds the temperatures of liquids for more than 24 hours – even when left in a hot car.
We all know the importance of hydration (regardless of whether we are regularly active or sedentary), which makes this Hydro Flask a must-have fitness product for just about anyone.
Staying healthy and active doesn’t have to involve tons of expensive items. Living a healthy lifestyle is as simple as finding the right fitness products and dedicating your resources towards the ones that will best enhance your progress.
These 5 fitness products are some of my favorite essentials to use every single day. My body is certainly grateful for each and every one of these items.
More fitness resources and gear:
- 36 Essential Resources for Runners
- Must Have Running Gear and Gadgets
- 6 Tips for Creating a Healthy, Fitness Lifestyle