The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever.

Which is why I created this 60 Day Holiday Fitness Challenge.

From Halloween to New Years, the holiday season ultimately stretches the entire two months of November and December.

It starts out with a bang on November 1^st with leftover Halloween candy (yum!) and continues to escalate with Thanksgiving comfort foods, delicious Christmas treats and tasty New Year’s beverages.

Not to mention the extended hours of darkness, colder weather and plenty of social obligations that leave us spending more time indoors than ever before.

This 60 Day Holiday Fitness Challenge is the ultimate way to end your year feeling healthy and fit. Challenge yourself to daily holiday workouts starting November 1st, and find the motivation to prioritize your health throughout the holiday season. This plan requires no equipment, helping you stay fit right at home! #holidayfitness #holidayworkout #fitnesschallenge

And while these activities and treats certainly should be enjoyed, it’s important not to lose sight of health and fitness amidst all of the chaos this time of year.

This Holiday Fitness Challenge is a great way to prioritize activity even when things are busy, as it breaks down each day’s tasks and challenges. Making time for yourself during the holiday season is crucial for your enjoyment and success as the year comes to a close.

How does the Holiday Fitness Challenge work?

The Holiday Fitness Challenge stretches for 60 days, starting on November 1^st and taking you all the way through the end of the year. Each day consists of a different holiday workout, starting off very simple and gradually increasing in intensity.

In addition, each day you’ll complete a daily set of squats, lunges, push ups and sit ups to build strength and muscle. Throughout the Holiday Fitness Challenge, the number of exercises will increase by 1 each day.

For example, on day 1, you’ll complete 1 squat, lunge, push up and sit up. By day 30, you’ll be completing 30 squats, 30 lunges, 30 push ups and 30 sit ups, continuing all the way to day 60.

The daily holiday workouts consist of simple movements and exercises to keep you active and sane throughout the holiday season, without overdoing anything.

Try out the 60 Day Holiday Fitness Challenge this season to prioritize your health and wellness!

The Ultimate 60 Day Holiday Fitness Challenge

Day 1:

1 Squat
1 Lunge
1 Push Up
1 Sit Up
Walk 1 mile

Day 2:

2 Squats
2 Lunges
2 Push Ups
2 Sit Ups
Stretch for 10 minutes

Day 3:

3 Squats
3 Lunges
3 Push Ups
3 Sit Ups
20 Minute Yoga Routine

Day 4:

4 Squats
4 Lunges
4 Push Ups
4 Sit Ups
Walk 1 mile

Day 5:

5 Squats
5 Lunges
5 Push Ups
5 Sit Ups
Stretch for 10 minutes

Day 6:

6 Squats
6 Lunges
6 Push Ups
6 Sit Ups
15 Minute Arm Workout

Day 7:

Rest

Day 8:

8 Squats
8 Lunges
8 Push Ups
8 Sit Ups
Walk 1.5 miles

Day 9:

9 Squats
9 Lunges
9 Push Ups
9 Sit Ups
Stretch for 15 minutes

Day 10:

10 Squats
10 Lunges
10 Push Ups
10 Sit Ups
15 Minute Core Workout

Day 11:

11 Squats
11 Lunges
11 Push Ups
11 Sit Ups
Walk 1.5 miles

Day 12:

12 Squats
12 Lunges
12 Push Ups
12 Sit Ups
Stretch for 15 minutes

Day 13:

13 Squats
13 Lunges
13 Push Ups
13 Sit Ups
60 second plank

Day 14:

Rest

Day 15:

15 Squats
15 Lunges
15 Push Ups
15 Sit Ups
Walk 1.5 miles

Day 16:

16 Squats
16 Lunges
16 Push Ups
16 Sit Ups
Stretch for 15 minutes

Day 17:

17 Squats
17 Lunges
17 Push Ups
17 Sit Ups
20 Minute Yoga Routine

Day 18:

18 Squats
18 Lunges
18 Push Ups
18 Sit Ups
Walk 2 miles

Day 19:

19 Squats
19 Lunges
19 Push Ups
19 Sit Ups
Stretch for 20 minutes

Day 20:

20 Squats
20 Lunges
20 Push Ups
20 Sit Ups
Bodyweight Arm Workout

Day 21:

Rest

Day 22:

22 Squats
22 Lunges
22 Push Ups
22 Sit Ups
Walk 2 miles

Day 23:

23 Squats
23 Lunges
23 Push Ups
23 Sit Ups
Stretch for 20 minutes

Day 24:

24 Squats
24 Lunges
24 Push Ups
24 Sit Ups
15 Minute Shoulder Workout

Day 25:

25 Squats
25 Lunges
25 Push Ups
25 Sit Ups
Walk 2 miles

Day 26:

26 Squats
26 Lunges
26 Push Ups
26 Sit Ups
Stretch for 20 minutes

Day 27:

27 Squats
27 Lunges
27 Push Ups
27 Sit Ups
Complete Core Workout

Day 28:

Rest

Day 29:

29 Squats
29 Lunges
29 Push Ups
29 Sit Ups
Walk 2.5 miles

Day 30:

30 Squats
30 Lunges
30 Push Ups
30 Sit Ups
Stretch for 20 minutes

Day 31:

31 Squats
31 Lunges
31 Push Ups
31 Sit Ups
15 Minute Arm Workout

Day 32:

32 Squats
32 Lunges
32 Push Ups
32 Sit Ups
Walk 2.5 miles

Day 33:

33 Squats
33 Lunges
33 Push Ups
33 Sit Ups
Stretch for 20 minutes

Day 34:

34 Squats
34 Lunges
34 Push Ups
34 Sit Ups
Crunchless Core Workout

Day 35:

Rest

Day 36:

36 Squats
36 Lunges
36 Push Ups
36 Sit Ups
Walk 2.5 miles

Day 37:

37 Squats
37 Lunges
37 Push Ups
37 Sit Ups
Stretch for 20 minutes

Day 38:

38 Squats
38 Lunges
38 Push Ups
38 Sit Ups
Tabata Lower Body Workout

Day 39:

39 Squats
39 Lunges
39 Push Ups
39 Sit Ups
Walk 3 miles

Day 40:

40 Squats
40 Lunges
40 Push Ups
40 Sit Ups
Stretch for 20 minutes

Day 41:

41 Squats
41 Lunges
41 Push Ups
41 Sit Ups
15 Minute Back Workout

Day 42:

Rest

Day 43:

43 Squats
43 Lunges
43 Push Ups
43 Sit Ups
Walk 3 miles

Day 44:

44 Squats
44 Lunges
44 Push Ups
44 Sit Ups
Stretch for 20 minutes

Day 45:

45 Squats
45 Lunges
45 Push Ups
45 Sit Ups
20 Minute Yoga Routine

Day 46:

46 Squats
46 Lunges
46 Push Ups
46 Sit Ups
Walk 3 miles

Day 47:

47 Squats
47 Lunges
47 Push Ups
47 Sit Ups
Stretch for 20 minutes

Day 48:

48 Squats
48 Lunges
48 Push Ups
48 Sit Ups
Tabata Core Workout

Day 49:

Rest

Day 50:

50 Squats
50 Lunges
50 Push Ups
50 Sit Ups
Walk 3 miles

Day 51:

51 Squats
51 Lunges
51 Push Ups
51 Sit Ups
Stretch for 20 minutes

Day 52:

52 Squats
52 Lunges
52 Push Ups
52 Sit Ups
15 Minute Arm Workout

Day 53:

53 Squats
53 Lunges
53 Push Ups
53 Sit Ups
Walk 3 miles

Day 54:

54 Squats
54 Lunges
54 Push Ups
54 Sit Ups
Stretch for 20 minutes

Day 55:

55 Squats
55 Lunges
55 Push Ups
55 Sit Ups
15 Minute Core Workout

Day 56:

Rest

Day 57:

57 Squats
57 Lunges
57 Push Ups
57 Sit Ups
Walk 3 miles

Day 58:

58 Squats
58 Lunges
58 Push Ups
58 Sit Ups
Stretch for 20 minutes

Day 59:

59 Squats
59 Lunges
59 Push Ups
59 Sit Ups
Complete Core Workout

Day 60:

60 Squats
60 Lunges
60 Push Ups
60 Sit Ups
60 second plank

Try out this Holiday Fitness Challenge to end your year with a bang! Join me in prioritizing health and fitness during one of the busiest times of year, from November 1^st through December 30^th

With simple holiday workouts and a combination of strength training exercises, this workout challenge is the perfect way to improve your strength without overdoing it this holiday season.