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The Ultimate 60 Day Holiday Fitness Challenge

Committing to a holiday fitness challenge is a great way to stay motivated during some of the busiest, temptation-filled days of the year. Whether you’re hoping to avoid weight gain, maintain fitness for the new year, or simply feel good about yourself – this challenge will keep you accountable.

What is the Holiday Fitness Challenge?

This fitness challenge is designed to help provide structure during the busy holiday season. Each day provides a specific list of exercises to complete, and designates a certain number of repetitions.

In addition, there is one activity to complete each day of the challenge – ranging from 15 – 20 minute workouts, to walking, yoga and more.

When to start the Holiday Fitness Challenge?

The Holiday Fitness Challenge lasts 60 days, ideally ending on December 31st. In order to do so, day 1 of the challenge should take place on November 2nd.

However, you can choose to start and end the challenge at any time – whenever works best with your schedule and goals.

Holiday Workout Challenge Structure

The structure of this fitness challenge is simple: each day, there is a set of exercises and an activity to complete.

The Holiday Fitness Challenge begins on Day 1 with 1 repetition of each exercise. On day 2, two repetitions should be completed, three reps on day 3, etc., gradually building to day 60.

Each day you will complete the following exercises, following the pattern:

  • Squats
  • Lunges
  • Push Ups
  • Crunches

After completing the daily exercises, there will be an activity or workout to complete. Each activity takes no more than 20 minutes of time. This challenge is the perfect way to build fitness and stay active while easily fitting it into your busy schedule.

>> Download the Holiday Fitness Challenge PDF for free!

60 Day Holiday Fitness Challenge

Try this Holiday Fitness Challenge as a way to build fitness leading into the new year, burn off those extra calories from all the treats, or add on to an existing fitness routine.

Regardless of how you choose to incorporate it, you’ll feel stronger, leaner, healthier and less guilty this holiday season.

The Ultimate 60 Day Holiday Fitness Challenge

Day 1

  • 1 Squat
  • 1 Lunge
  • 1 Push Up
  • 1 Sit Up
  • Walk 1 mile

Day 2

  • 2 Squats
  • 2 Lunges
  • 2 Push Ups
  • 2 Sit Ups
  • Stretch for 10 minutes

Day 3

Day 4

  • 4 Squats
  • 4 Lunges
  • 4 Push Ups
  • 4 Sit Ups
  • Walk 1 mile

Day 5

  • 5 Squats
  • 5 Lunges
  • 5 Push Ups
  • 5 Sit Ups
  • Stretch for 10 minutes

Day 6

Day 7

Rest!

Day 8

  • 8 Squats
  • 8 Lunges
  • 8 Push Ups
  • 8 Sit Ups
  • Walk 1.5 miles

Day 9

  • 9 Squats
  • 9 Lunges
  • 9 Push Ups
  • 9 Sit Ups
  • Stretch for 15 minutes

Day 10

Day 11

  • 11 Squats
  • 11 Lunges
  • 11 Push Ups
  • 11 Sit Ups
  • Walk 1.5 miles

Day 12

  • 12 Squats
  • 12 Lunges
  • 12 Push Ups
  • 12 Sit Ups
  • Stretch for 15 minutes

Day 13

  • 13 Squats
  • 13 Lunges
  • 13 Push Ups
  • 13 Sit Ups
  • 60 second plank

Day 14

Rest!

Day 15

  • 15 Squats
  • 15 Lunges
  • 15 Push Ups
  • 15 Sit Ups
  • Walk 1.5 miles

Day 16

  • 16 Squats
  • 16 Lunges
  • 16 Push Ups
  • 16 Sit Ups
  • Stretch for 15 minutes

Day 17

Day 18

  • 18 Squats
  • 18 Lunges
  • 18 Push Ups
  • 18 Sit Ups
  • Walk 2 miles

Day 19

  • 19 Squats
  • 19 Lunges
  • 19 Push Ups
  • 19 Sit Ups
  • Stretch for 20 minutes

Day 20

Day 21

Rest!

Day 22

  • 22 Squats
  • 22 Lunges
  • 22 Push Ups
  • 22 Sit Ups
  • Walk 2 miles

Day 23

  • 23 Squats
  • 23 Lunges
  • 23 Push Ups
  • 23 Sit Ups
  • Stretch for 20 minutes

Day 24

Day 25

  • 25 Squats
  • 25 Lunges
  • 25 Push Ups
  • 25 Sit Ups
  • Walk 2 miles

Day 26

  • 26 Squats
  • 26 Lunges
  • 26 Push Ups
  • 26 Sit Ups
  • Stretch for 20 minutes

Day 27

Day 28

Rest!

Day 29

  • 29 Squats
  • 29 Lunges
  • 29 Push Ups
  • 29 Sit Ups
  • Walk 2.5 miles

Day 30

  • 30 Squats
  • 30 Lunges
  • 30 Push Ups
  • 30 Sit Ups
  • Stretch for 20 minutes

Day 31

Day 32

  • 32 Squats
  • 32 Lunges
  • 32 Push Ups
  • 32 Sit Ups
  • Walk 2.5 miles

Day 33

  • 33 Squats
  • 33 Lunges
  • 33 Push Ups
  • 33 Sit Ups
  • Stretch for 20 minutes

Day 34

Day 35

Rest!

Day 36

  • 36 Squats
  • 36 Lunges
  • 36 Push Ups
  • 36 Sit Ups
  • Walk 2.5 miles

Day 37

  • 37 Squats
  • 37 Lunges
  • 37 Push Ups
  • 37 Sit Ups
  • Stretch for 20 minutes

Day 38

Day 39

  • 39 Squats
  • 39 Lunges
  • 39 Push Ups
  • 39 Sit Ups
  • Walk 3 miles

Day 40

  • 40 Squats
  • 40 Lunges
  • 40 Push Ups
  • 40 Sit Ups
  • Stretch for 20 minutes

Day 41

Day 42

Rest!

Day 43

  • 43 Squats
  • 43 Lunges
  • 43 Push Ups
  • 43 Sit Ups
  • Walk 3 miles

Day 44

  • 44 Squats
  • 44 Lunges
  • 44 Push Ups
  • 44 Sit Ups
  • Stretch for 20 minutes

Day 45

Day 46

  • 46 Squats
  • 46 Lunges
  • 46 Push Ups
  • 46 Sit Ups
  • Walk 3 miles

Day 47

  • 47 Squats
  • 47 Lunges
  • 47 Push Ups
  • 47 Sit Ups
  • Stretch for 20 minutes

Day 48

Day 49

Rest!

Day 50

  • 50 Squats
  • 50 Lunges
  • 50 Push Ups
  • 50 Sit Ups
  • Walk 3 miles

Day 51

  • 51 Squats
  • 51 Lunges
  • 51 Push Ups
  • 51 Sit Ups
  • Stretch for 20 minutes

Day 52

Day 53

  • 53 Squats
  • 53 Lunges
  • 53 Push Ups
  • 53 Sit Ups
  • Walk 3 miles

Day 54

  • 54 Squats
  • 54 Lunges
  • 54 Push Ups
  • 54 Sit Ups
  • Stretch for 20 minutes

Day 55

Day 56

Rest!

Day 57

  • 57 Squats
  • 57 Lunges
  • 57 Push Ups
  • 57 Sit Ups
  • Walk 3 miles

Day 58

  • 58 Squats
  • 58 Lunges
  • 58 Push Ups
  • 58 Sit Ups
  • Stretch for 20 minutes

Day 59

Day 60

  • 60 Squats
  • 60 Lunges
  • 60 Push Ups
  • 60 Sit Ups
  • 60 second plank

Try out this Holiday Fitness Challenge to end your year with a bang! Try prioritizing health and fitness during one of the busiest times of year, from the beginning of November through the end December – and see what a difference it makes.

With simple holiday workouts and a combination of strength training exercises, this workout challenge is the perfect way to improve your strength without overdoing it this holiday season.

More holiday fitness ideas:

This 60 Day Holiday Fitness Challenge is the ultimate way to end your year feeling healthy and fit. Challenge yourself to daily holiday workouts starting November 1st, and find the motivation to prioritize your health throughout the holiday season. This plan requires no equipment, helping you stay fit right at home! #holidayfitness #holidayworkout #fitnesschallenge
This 60 Day Holiday Fitness Challenge is the ultimate way to end your year feeling healthy and fit. Challenge yourself to daily holiday workouts starting November 1st, and find the motivation to prioritize your health throughout the holiday season. This plan requires no equipment, helping you stay fit right at home! #holidayfitness #holidayworkout #fitnesschallenge