Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy.
Maintaining a consistent running pace over the course of 26 miles is much more difficult than anything runners experience during training. Using a pace table to break down each mile time during a marathon is incredibly helpful – for beginners and seasoned runners alike.
Related: How to Find Your Perfect Running Pace
What should my pace be for a marathon?
Determining your best marathon pace involves taking into consideration a couple of different factors.
The two main factors to consider are your current physical abilities – aka what pace you can run comfortably during easy runs – and any marathon time goals you might have.
Related: 11 Strategies to Improve Your Marathon Finish Time
If you have been running for a while but this will be your first marathon, selecting a marathon pace chart based on your current running pace will provide beneficial guidance.
On the other hand, if you are a seasoned marathoner and are hoping to set a PR or beat your previous finish time, choosing a marathon pace chart based on estimated finish time will help guide you through each mile on the course.
How to Use a Marathon Pace Chart
Fortunately, whether you’re looking for a marathon time chart to break calculate a specific finish time or hoping to find the individual mile splits, understanding the chart is fairly straightforward.
One option is to use these marathon time charts to help predict and calculate your finish time based on your current running pace. As you train, you can continue to practice this pace during long runs and get an idea for how long it will take you to complete 26.2 miles on race day.
Another option is to use these charts more comprehensively. If you have a specific finish time as a goal, use the pace charts as a guide on race day for each individual mile split.
Regardless of your intentions, a marathon pace chart is a great way to calculate your finish time and guide you through each mile on race day. Download any or all of the PDFs for free!
Marathon Pace Charts and Finish Time Calculators
If you have a goal marathon time in mind, check out the pace chart for that specific finish time. You’ll find paces for each mile of the marathon to help you stay on track and hit your goal with ease.
Marathon Pace Chart by Finish Times
Marathon Time Charts by Pace
If you’re running your first marathon or just hoping to stay consistent on race day, check out these marathon time charts to break down estimated finish times for every running pace.
Marathon Mile Pace Charts
- 5:00 – 5:59
- 6:00 – 6:59
- 7:00 – 7:59
- 8:00 – 8:59
- 9:00 – 9:59
- 10:00 – 10:59
- 11:00 – 11:59
- 12:00 – 12:59
- 13:00 – 13:59
- 14:00 – 14:59
- 15:00 – 15:59
Download any or all of these marathon time charts to guide you mile by mile on race day and help you meet your finishing goal.
Whether you’re new to long distance running or are aiming for a lofty PR, having a pace chart calculator ahead of time is incredibly advantageous during training.
