{"version":"20211209","show_thumbnails":true,"show_date":true,"show_context":true,"layout":"grid","headline":"Related","items":[{"id":16165,"url":"https:\/\/runninforsweets.com\/marathon-training-plans\/","url_meta":{"origin":14426,"position":0},"title":"3 Marathon Training Plans for Every Runner","date":"January 29, 2020","format":false,"excerpt":"Running a marathon is a bucket-list item for many people \u2013 even those who don\u2019t yet consider themselves a runner. While this accomplishment is certainly a challenging feat, there\u2019s no reason it has to feel impossible. Finding the right marathon training plan is key for success. A marathon training plan\u2026","rel":"","context":"In "All Running Tips"","img":{"alt_text":"These full marathon training plans are perfect for beginners and intermediate runners. Each training schedule is an instant download with 20 weeks of structured running, speed workouts, tips and strength training exercises. Whether it\u2019s your first marathon or you\u2019re training for a new PR, these plans will help you conquer your goals! #marathontraining #marathontrainingplan #marathontrainingschedule","src":"https:\/\/i0.wp.com\/runninforsweets.com\/wp-content\/uploads\/2019\/11\/3-Marathon-Training-Plans-for-Every-Runner-Cover.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19557,"url":"https:\/\/runninforsweets.com\/yasso-800s\/","url_meta":{"origin":14426,"position":1},"title":"How to Use Yasso 800s in Running Speed Workouts","date":"July 4, 2020","format":false,"excerpt":"Browsing through the speed workouts on a marathon or half marathon training plan often feels like you\u2019re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it\u2019s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a\u2026","rel":"","context":"In "All Running Tips"","img":{"alt_text":"Yasso 800s are one of the best running workouts for long distance running. Use this interval workout outdoors, on the track, or on the treadmill to increase your speed. This running workout is perfect for beginners to advanced runners alike! #runningworkout #yasso800s #intervalworkout","src":"https:\/\/i0.wp.com\/runninforsweets.com\/wp-content\/uploads\/2020\/07\/How-to-Run-Yasso-800s-Cover.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21793,"url":"https:\/\/runninforsweets.com\/mile-repeats\/","url_meta":{"origin":14426,"position":2},"title":"Mile Repeats: What Are They + 4 Workout Examples","date":"November 28, 2020","format":false,"excerpt":"Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you\u2019re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What\u2026","rel":"","context":"In "All Workouts"","img":{"alt_text":"Mile repeats are a great running workout to help you get faster. Try any of these mile repeat workouts to help build endurance on the track, treadmill or outdoors. #milerepeats #runningworkouts","src":"https:\/\/i0.wp.com\/runninforsweets.com\/wp-content\/uploads\/2020\/11\/Mile-Repeats-Cover.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}]}