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32 Morning Running Quotes for Motivation and Inspiration

Morning running quotes are a great source of inspiration and motivation for runners who like to get moving first thing in the morning.

Some runners hope to find motivation to wake up early and create a new habit, while others simply love finding inspiration each day in something they already do.

Running in the morning can be a difficult habit to establish, especially in the months and days where the sun doesn’t rise as early. Early morning run quotes are a great way to create a sense of camaraderie, even when you’re the only one you know waking up before the sun.

Here are some morning running quotes to help you find motivation to wake up, get moving, and do something spectacular for your body and mind right at the start of your day. Whether you’re hoping to create a new habit or wanting to continue to find joy in an existing one, there is certainly a running quote to inspire you.

These 32 morning running quotes will keep you motivated and inspired to get up before the sun! Celebrate early morning running with these inspirational quotes.

11 Morning Running Quotes for Inspiration

“Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, ‘OK, I got that out of the way. Now I can deal with people.’” – Julie Bowen

“Running releases more than just sweat.” – Anonymous

“My morning run is the in-between space of yesterday’s forgotten problems and today’s beautiful possibilities.” – Anonymous

“Running is alone time that lets my brain unspool the tangles that build up over days.” – Rob Haneisen

“It’s fine. I ran today.” – Anonymous

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Anonymous

“The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” – Bill Bowerman

“This is my happy hour.” – Anonymous

“Shoutout to all the people who wake up early to shine before the sun does.” – Anonymous

“Some days you just have to create your own sunshine.” – Anonymous

9 Early Morning Running Quotes to Get Out the Door

“Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve. It doesn’t matter whether you’re the lion or the gazelle – when the sun comes up, you’d better be running.” – Christopher McDougall

“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

“You may find your shoes are on the wrong feet, you are running in your underwear and don’t know where you are but what the hell, at least you are out and making yourself better.” – Anonymous

“There is something magical about running. After a certain distance, it transcends the body.” – Kristin Armstrong

“There are no shortcuts to any place worth going.” – Anonymous

“Run often. Run long. But never outrun your joy of running.” – Julie Isphording

“Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.” – Deena Kastor

“Runners are made when no one is watching.” – Anonymous

“Adversity causes some men to break – others to break records.” – William Arthur Ward

12 Motivating Quotes for Morning Running

“Run in the morning… before your brain figures out what your body is doing!” – Anonymous

“Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air.” – Kate Kinsey

“My feeling is that any day I’m too busy to run is a day that I’m too busy.” – John Bryant

“Running early in the morning really gets the day going.” – Anonymous

“I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

“Runners wake up before the sun.” – Anonymous

“Every day is a good day when you run.” – Anonymous

“Running releases more than just sweat.” – Anonymous

“While you were sleeping, I was running.” – Anonymous

“Today I will do what others won’t, so tomorrow I can do what others can’t.” – Anonymous

“You must do the thing you think you cannot do.” – Eleanor Rosevelt

“Running clears my mind, and gives me a reason to get out of bed in the morning.” – Ronnie O’Sullivan

Morning running quotes are a wonderful reminder of what all we accomplish by getting out of bed to run first thing in the morning. Each day that starts with a run is a successful day, regardless of whatever else may happen afterwards.

Try saving some or all of these early morning running quotes to keep you motivated even on the difficult days. Use them as picture captions or simply as a source of inspiration throughout your training.

More morning running quotes and inspiration: