30 Day At Home Morning Workout Challenge

Try this 30 Day Morning Workout Challenge right at home! Wake up early and burn fat with these full body exercises. Each morning workout is quick and simple. See if you can complete the challenge! #morningworkoutchallenge #morningworkout #morningexercise

They say getting out of bed is the hardest part – but if you’ve ever mustered up the willpower to drag yourself out of bed for an early morning workout, you know that each decision you face in those first few moments can be a challenge.

If you haven’t taken the time to plan your morning workout routine in advance, coming up with a plan in those first few moments of your day often takes considerably more time than it should.

What workout should I do in the morning?

This is a question many of us find ourselves contemplating – often way later than we should. Without deciding on our morning exercise in advance, it’s much easier to skip it altogether.

A morning workout challenge will help you stay accountable.

This 30 day morning workout challenge lays out quick, simple workouts for you to complete each morning at home.

Each day has a different combination of exercises for you to complete in the morning. You’ll work your way through different morning workouts each day, and the best part: they all take less than 10 minutes to complete at home.

Related: How to Start a Successful Morning Workout Routine

Working out in the morning is an undeniably great way to start the day – regardless of your fitness goals. Whether you’re hoping to simply stay in shape, lose weight or train for a marathon, establishing a morning workout routine will help set you up for success.

This is the perfect at home morning workout.

Setting a goal to complete a 30 day morning workout challenge is a great way to establish the habit of daily morning exercise.

Creating a morning workout routine takes motivation and commitment, but is certainly possible. After years of waking up early, there are a few tips I wish I knew before I started. Here are 9 things no one tells you about working out in the morning. #earlymorning #morningworkout #morningworkoutroutine

Why is it so hard to work out in the morning?

Many of us fantasize about completing a morning workout challenge, but dismiss the idea because we fear that we won’t actually stick with it.

Perhaps you’ve tried to start a morning exercise routine on multiple different occasions, but found that you never actually followed through. Or maybe you haven’t even tried because it’s hard enough to get out of bed as it is – let alone to get out of bed and workout right away.

No matter how motivated we might feel – working out in the morning just about always feels hard.

Commit to a 30 day morning workout challenge.

A simple way to conquer the challenge and overcome the initial struggle is to commit to a morning workout challenge. Giving yourself a designated period of time during which you will complete a morning workout – with no excuses – helps give your body and mind time to adjust to the new habit before you officially rule it out.

This 30 day morning workout challenge lays out simple exercises for you to complete at home each morning.

Although the workouts might be short, you’ll start your day off by increasing your heart rate, waking your body up and sweating it out – thus kick starting your metabolism and burning fat before you even eat breakfast.

What is the morning workout challenge?

To successfully complete this morning workout challenge, you’ll need to exercise in the morning for 30 days in a row. Each day, complete the corresponding exercises for a quick, 10 minute workout first thing in the morning.

These simple morning workouts can serve as your exercise for the entire day, or simply as a way to start your day off on an active note. There is hardly anything more satisfying than fitting in a workout first thing in the morning.

All of these exercises require no extra equipment and can be completed right at home!

Challenge yourself to 30 days of morning workouts – and you might be surprised how you feel at the end.

Try this 30 Day Morning Workout Challenge right at home! Wake up early and burn fat with these full body exercises. Each morning workout is quick and simple. See if you can complete the challenge! #morningworkoutchallenge #morningworkout #morningexercise

30 Day Morning Workout Challenge

Day 1

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 2

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 3

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 4

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 5

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

Day 6

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 7

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 8

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 9

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 10

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

Day 11

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 12

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 13

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 14

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 15

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

Day 16

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 17

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 18

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 19

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 20

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

Day 21

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 22

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 23

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 24

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 25

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

Day 26

  • Squats x 25
  • Push Ups x 30
  • Forward Lunges x 30
  • Wall Sit x 45 seconds
  • Jumping Jacks x 50
  • Crunches x 30
  • Plank x 45 seconds

Day 27

  • Sumo Squats x 25
  • Tricep Dips x 30
  • Side Lunges x 30
  • Bridge x 45 seconds
  • High Knees x 50
  • Bicycles x 30
  • Side Plank x 30 seconds each

Day 28

  • Leg Lifts x 25
  • Commandos x 25
  • Hip Lifts x 20 each
  • Donkey Kicks x 20 each
  • Cross Country Skiers x 50
  • Scissors x 30
  • Russian Twists x 50
  • Standing Toe Touches x 40

Day 29

  • Single Leg Squats x 20 each
  • Superman x 25
  • Speed Skaters x 30
  • V Sits x 20
  • Straight Leg Sit Ups x 20
  • Fire Hydrants x 20 each
  • Plank with Taps x 25

Day 30

  • Jump Lunges x 40
  • Push Up Jacks x 25
  • Raised Leg Sit Ups x 20
  • Calf Raises x 40
  • Butt Kicks x 50
  • Windshield Wipers x 30
  • Side Leg Lifts x 20 each

This 30 Day Morning Workout Challenge is an easy way to create a morning workout routine that will continue even after the first 30 days are over!

Each morning workout contains various exercises that will get your blood flowing and heart pumping first thing in the morning. There is nothing better than an endorphin rush to start your day.

Fuel productivity and healthy choices all day long by starting your day with a morning workout. You won’t regret it!

More morning workout ideas:

Try this 30 Day Morning Workout Challenge right at home! Wake up early and burn fat with these full body exercises. Each morning workout is quick and simple. See if you can complete the challenge! #morningworkoutchallenge #morningworkout #morningexercise
Try this 30 Day Morning Workout Challenge right at home! Wake up early and burn fat with these full body exercises. Each morning workout is quick and simple. See if you can complete the challenge! #morningworkoutchallenge #morningworkout #morningexercise
Try this 30 Day Morning Workout Challenge right at home! Wake up early and burn fat with these full body exercises. Each morning workout is quick and simple. See if you can complete the challenge! #morningworkoutchallenge #morningworkout #morningexercise

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