7 Essential Tips for Running in a Humid Climate

7 Essential Tips for Running in a Humid Climate

For most runners, training through the summer brings it’s fair share of challenges – the heat, humidity and sun to name a few. And while the summer weather may feel blissful after a cold, dark winter, it’s important to remember that summer running requires a few training adjustments. Today, Traci Magnus is sharing some essential … Read More

9 Ways to Stay Fit When There’s No Time to Exercise

9 Ways to Stay Fit When There’s No Time to Exercise

So many of us associate exercise with a trip to the gym. If we’re not hitting up the stairmaster or weights, we feel like it doesn’t count. It’s easy to get down on yourself when you feel like you don’t have time to fit in a workout each day. But luckily, it actually is possible … Read More

The Ultimate Low Impact Workout for Full Body Strength

The Ultimate Low Impact Workout for Full Body Strength

While it may feel satisfying to work up a sweat by jumping all around during a workout, it often can wreak havoc on our body. High intensity workouts are certainly effective for raising your heart rate, but they might not always be the best option. Luckily, low impact workouts can warrant the same results without … Read More

5 Strategies to Push Past a Running Plateau

5 Strategies to Push Past a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More

12 Fun Cross Training Workout Ideas for Runners

12 Fun Cross Training Workout Ideas for Runners

As a runner, finding the right cross training workout to fit your schedule, fitness goals and ability level can often feel unpredictably challenging. And when you do finally find a cross training workout that you love, it’s tempting to repeat it week after week. Cross training workouts strengthen different muscles, increase your lung capacity, heart … Read More

30 Ways to Improve Your Health and Fitness

30 Ways to Improve Your Health and Fitness

It’s easy to assume that we have to set massive goals and make drastic changes to improve our health or fitness. When social media is saturated with dramatic before and after pictures, it looks as if a complete change in lifestyle is the only way to better your health. But luckily, it’s not. The media … Read More