I don't know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an eye. I swear we were just transitioning from Thanksgiving to Christmas, and now all of a sudden it's 2018! The past 6 weeks have been wonderful. Magical, even. The holidays … Continue reading What Happened When I Didn’t Workout for 10 Days
There's nothing like a brand new year to get someone with a type-A personality excited. I love the blank canvas of a new year, the feeling that anything is possible. There's no better time to sit down and set some goals, evaluate my own progress, and begin dreaming. As I sit down to evaluate 2017 … Continue reading My Focus on Mindfulness this New Year
My running journey began in a rather conventional way. Someone I knew had gotten a burst of motivation, wanted to make a change, and signed up for a half marathon. Along the way they recruited some family members, and I jumped at the chance to tag along. I'm not sure what excited me the most … Continue reading The Miracle Cure for Chronic Running Injuries
As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big picture really helps me see when there are gaps in my training. It's easy to tell what months will be running intensive, and which months will need a little beefing … Continue reading The Best HIIT Moves for Runners
HAPPY NEW YEAR!!!!! I hope your 2018 is starting off with some of your favorite people, in a wonderful place, with plenty of renewed purpose. 2017 was a bit of a whirlwind and there are definitely some things I'm sad to see go, but overall I am so excited to start a new year! I … Continue reading My 2018 Running Goals!
Happy New Year's Eve! This year started out in a bit of a whirlwind, and time just seemed to move faster and faster as the days went on. Here we are already on the last day of 2017! This year has been filled with some euphoric highs as well as some pretty rough lows. I … Continue reading Top Posts of 2017 + December Favorites