The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

As runners and athletes dedicated to cardiovascular fitness, taking the time to build upper body muscle often falls by the wayside. After logging many miles out on the roads, heading to the gym to bulk up is hardly a priority. There’s no denying that our lower body muscles play a significantly more important role in … Read More

Celebrate Global Running Day: 15 Reasons to Run

Celebrate Global Running Day: 15 Reasons to Run

Happy Global Running Day! Today is arguably one of the best holidays of the year. Today is a day to celebrating running and everything it brings to our lives and the world. In honor of the holiday, I am sharing my favorite 15 reasons to run. If you haven’t yet gotten out there to try … Read More

Foot Pain after Running: Causes, Prevention and Treatment

Foot Pain after Running: Causes, Prevention and Treatment

If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches and pains. Whether it’s just the soreness you feel after a hard run, or that dull ache in you knee that never seems to go away, we become way more … Read More

How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

Full Body 30 Minute At Home HIIT Workout

Full Body 30 Minute At Home HIIT Workout

It’s the time of year again where fitness motivation increases and sweaty cardio workouts start to sound really appealing. There’s something about warmer air that makes me want to sweat no matter what workout I choose. Since summer also marks the beginning of training for fall races, indoor cross training suddenly becomes even more important. … Read More

Race Recap: Bayshore Half Marathon

Race Recap: Bayshore Half Marathon

This past Saturday, I ran the Bayshore Half Marathon in Traverse City, Michigan. I signed up for this race way back in the winter, but its training took a bit of a back burner as I prepared for the Riverbank Run 25k which took place two weeks ago. I figured that since I was already … Read More