3 Marathon Training Plans for Every Runner

3 Marathon Training Plans for Every Runner

Running a marathon is a bucket-list item for many people – even those who don’t yet consider themselves a runner. While this accomplishment is certainly a challenging feat, there’s no reason it has to feel impossible. Finding the right marathon training plan is key for success. A marathon training plan serves as a schedule and … Read More

7 Guidelines to Design a Running Schedule You Can Maintain for Life

7 Guidelines to Design a Running Schedule You Can Maintain for Life

When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. Which is why many runners end up designing their own running schedule. … Read More

5 Running Drills to Improve Form and Efficiency

5 Running Drills to Improve Form and Efficiency

Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy and require no extra … Read More

9 Healthy Habits to Start this New Year

9 Healthy Habits to Start this New Year

There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More

The Best 30 Minute Indoor Cardio Workout

The Best 30 Minute Indoor Cardio Workout

Completing cardio workouts on a regular basis is a great way to burn fat and stay fit. However, cardio workouts often require heading outdoors or to the gym. Fitting in a run or machine workout is easy when you have plenty of time and the weather is beautiful, but what about those days when you’re … Read More

8 Things I Wish I Knew Before My First Half Marathon

8 Things I Wish I Knew Before My First Half Marathon

If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. But no matter how well you train, you’ll likely encounter a few surprises on race … Read More