12 Week Running Base Building Training Plan

12 Week Running Base Building Training Plan

We all have those dream goals we hope to accomplish someday. For many years, those goals may seem so overwhelming that you don’t even know where to begin. Setting a goal to start running or to finish a distance race may seem far fetched if running a mile feels like a challenge. But luckily, you … Read More

How to Make a Running Comeback After Taking Time Off

How to Make a Running Comeback After Taking Time Off

Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find ourselves at a loss, … Read More

12 Days of Christmas Workout Challenge

12 Days of Christmas Workout Challenge

The holidays are my favorite time of year. All of the festive activities, gatherings, and events fill me with so much joy. But all of the seasonal fun can really add up, making each day busier than the next. As time flies by, it seems harder and harder to maintain an exercise routine, or even … Read More

Winter Running Motivation: The Best Things About Winter Running

Winter Running Motivation: The Best Things About Winter Running

Now that we have gotten our first real snowfall of the season, it is finally starting to feel like winter. As I look out my window, I can’t help but get excited when those big fat snowflakes fall. Each new season bring so much excitement and change to our running routine. Right when those weekly … Read More

10 Reasons I’m Thankful for Running

10 Reasons I’m Thankful for Running

This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life progresses, the people, places and circumstances may change, but through it all running remains consistent. We may run on different trails, in different climates, and with many different goals, but … Read More

Powerful Bodyweight Arm Workout

Powerful Bodyweight Arm Workout

Runners are usually highly motivated and proactive when it comes to their health. But If I had to bet on one area of the body where runners were notoriously lazy and lacking in strength, it would be easy to guess the arms. I can at least speak for myself when I say finding the motivation … Read More