30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

30 Minute Leg Workout for Runners | Essential Leg Strengthening Exercises

As runners, we continuously hear about all of the things we should incorporate during training to become a better runner. Speed workouts, repeats, long runs… and the list goes on. However, one of the most beneficial things runners can do is strength train. More specifically, strengthen the legs. Do leg workouts help with running? Including … Read More

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More

Glossary of Running Words: 81 Terms, Phrases and Abbreviations to Know

Glossary of Running Words: 81 Terms, Phrases and Abbreviations to Know

Whether you’ve been running for one year or twenty, running terms can still be a bit confusing at times. Between all the funny running lingo and abbreviations, it can be hard to keep up. Here is a list of all the running words you’ll need to know. Glossary of Running Words Altitude Training Spending time … Read More

What Are Running Strides and How to Do Them

What Are Running Strides and How to Do Them

Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your step in relation to your running form. However, when used int he plural form, “strides” are also used to reference a type of running speed workout. What are strides? When … Read More

The Perfect Morning Run Routine | Tips for Running in the Morning

The Perfect Morning Run Routine | Tips for Running in the Morning

Many of us envy those early morning runners. As we wrap up the work day and begrudgingly lace up our running shoes, we find ourselves wishing we could get motivated to complete our run before the day even starts. However, the key to becoming a morning runner is actually quite simple. Establish a morning run … Read More

The Best Virtual Running Challenges of 2020

The Best Virtual Running Challenges of 2020

Most runners began 2020 as usual: signing up for fall races and setting big running goals for the year. Little did we know that running events would change drastically as the year progressed. Suddenly, our goal races have all become virtual running challenges. What is a virtual challenge? With many in-person events being cancelled for … Read More