How to Start a Successful Morning Workout Routine

How to Start a Successful Morning Workout Routine

If you’ve ever found yourself with a mouthful of cookies in the middle of your diet, skipping the gym or procrastinating on that work project, you’ve probably experienced a bit of regret at some point afterwards. While we usually begin each day with the best of intentions, more often than not we’ll find ourselves facing … Read More

20 Minute Bodyweight Tabata Core Workout

20 Minute Bodyweight Tabata Core Workout

It’s so easy to get stuck in a workout rut, always completing the same workouts week after week. Mixing things up every once and a while is a great strategy to challenge your body, burn more fat, and quickly gain muscle. Each month I try to complete a few new workouts and this month has … Read More

25k Training Recap: Week 10

25k Training Recap: Week 10

As you are reading this post, my husband and I are in Hawaii! We took off yesterday for one of my dream vacations and I could not be more excited to explore this beautiful island. Knowing that we were leaving for a week really motivated me to fit in all my workouts this week. After … Read More

Race Day Packing Checklist: What to Bring to the Start

Race Day Packing Checklist: What to Bring to the Start

As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one thing: spring races. All across the country, runners of every ability level have set their sights on a race and are making progress towards their goals. While training for any … Read More

The Ultimate Leg and Glute Resistance Band Workout

The Ultimate Leg and Glute Resistance Band Workout

While completing regular leg exercises certainly has its benefits, accentuating these exercises with a resistance band provides even more strength and tone. Band exercises are a great addition to any strength training routine, whether you’re training for a marathon or just hoping to gain muscle tone. Related: Essential Strength Training Exercises for Runners This resistance … Read More

25k Training Recap: Week 9

25k Training Recap: Week 9

Last week was a pivotal week in my winter and spring training. After weeks of struggling both physically and mentally to complete my runs, I finally made the decision to take a break. My mom and I began training for the Bayshore Marathon back in January, but it didn’t take long for winter running season … Read More