Search results for: fuel

Running a sub 2 hour half marathon is a very popular goal for both men and women. This goal is relatively attainable for most middle …

This past season, I had the opportunity to test out one of Naked Nutrition’s plant-based, seasonal flavors: Pumpkin Spice Protein Shake. Naked Nutrition uses a …

Using an energy drink for running can be surprisingly beneficial. When most people think of energy drinks, the first that come to mind are typically …

Finding the right running cookies is a win for runners of all ability levels. Not only are cookies delicious, but they are great for fueling …

Fasted running seems to have gotten a lot of attention over the past few years, and yet there still seems to be no conclusive answer …

Runner’s gut can be frustrating, surprising, and downright nerve-wracking. It shows up unexpectedly and stops any run right in its tracks. And while it can …