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Running injuries are notorious for showing up at the most inconvenient times. Luckily, running injury prevention doesn’t have to involve a great deal of time. These 6 simple habits for runners help prevent common running injuries, such as those in the knee, calf, ankle, shins, feet and so much more. Avoid running injuries once and for all by incorporating these simple habits! #runninginjuries #runninginjury #injuryprevention

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When …

Wondering if you can run with a broken toe? Here is what to know about running with a broken toe, and how to do so safely.

Can You Run with a Broken Toe? What Runners Should Know

Running with a broken toe is usually not something that crosses a runners mind until they are dealing with the issue themselves. For most runners, …

Achieving a 10 minute mile pace is a common goal for runners. Here is exactly how to structure training to successfully run a 10 minute mile.

How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace a Good Goal?

A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …

Here is how to treat and prevent ankle pain after running. Check out 7 things to know if your ankles hurt while running.

How to Treat & Prevent Ankle Pain After Running

Experiencing ankle pain when running is almost always a sign that something is wrong. However, ankle issues vary greatly from one runner to the next. …

How to Stop Heel Striking When Running

Learning how to stop heel striking is much easier if you have an understanding of what heel striking actually is, why it occurs and how …

Here are the benefits of running 20 minutes a day – and why you should try it. Check out how to get started with a 20 minute run!

Running 20 Minutes a Day: 7 Benefits + How to Get Started

Running 20 minutes a day might sound like a lot of exercise to some, or not much to others. However, just about anyone can benefit …