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There are many recovery benefits of ice baths. From relieving sore muscles to reducing inflammation, ice baths are a beneficial tool for running recovery. Here are 4 ice bath basics for runners to try post long run for maximum recovery. #longrunrecovery #icebaths

Ice Bath Recovery Basics for Runners

Whether you’ve just finished a marathon, long run or hard workout, most runners know that recovery is key to staying strong and injury free. But …

The recovery run has many benefits during training, especially post-long run, after a half marathon or after speed workouts. Check out what a recovery run is, the benefits, and a plan to include running recovery in your training. #recoveryrun #runningrecovery #easyrun

A Guide to Recovery Runs: What They Are and Why You Need Them

Recovery is an essential element of any activity, especially one as physically demanding as running. And while most of us include regular rest days in …

Try this effective post-run routine in 20 minutes or less! Complete with the best post-run stretches, strength exercises, and cooldown activities to help reduce soreness, promote recovery, stay injury free and become a stronger runner. #postrun #postrunroutine #postrunstretches #postrunrecovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more …

Follow these 6 steps for running injury recovery to return to running quickly and stronger than ever before. Running injuries are frustrating for all runners, whether you’re experiencing pain in your feet, hips, calves, knees, ankles, or anywhere else. These recovery tips will have you pain free in no time! #runninginjury #returntorunning #runningpain #runningrecovery

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come …

Setting a running goal during training is a great source of motivation when things get tough. But after months of training, it’s easy to feel discouraged if you don’t meet your running goal on race day. Here are 6 ways to recover after a missed running PR. #runninggoal #runningpr #raceday #goalrace

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s …

Rest days play a role of great importance in any training plan or fitness regime. There are many ways to enhance the benefits of rest and recovery days, such as stretching, relaxing, or incorporating active recovery. Checkout this guide for what to do on rest days to keep you strong and injury free. #restdays #recoveryday #activerecovery

7 Ways to Make the Most of Rest and Recovery Days

Updated: April 30, 2020 With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time …