5 Ways to Build Leg Strength for Running + 17 Leg Exercises for Runners
There’s no question that we need leg strength for running. However, the type and amount of leg strength a runner has depends greatly on the …
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Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …
Shins Hurt After Running? 7 Ways to Treat Shin Splints
Wondering why your shins hurt after running? You’re certainly not alone. If there’s one type of running pain that is familiar to most new runners, …
Kettlebell Workout for Runners: Full Body Strength + Injury Prevention
Kettlebell workouts for runners are incredibly beneficial. Completing kettlebell exercises on a regular basis is beneficial for the entire body, and helpful when it comes …
Running with Weights: Benefits, Dangers and What You Need to Know
Running with weights has become an increasingly popular topic, especially among new runners or those using running to supplement their fitness routine. Runner’s World notes …
How to Start Running When You’re Out of Shape
Whether you’re coming back from a break or beginning a new fitness journey, learning how to start running when out of shape is crucial. Starting …