8 Tips to Enjoy Solo Running | Motivation for Running Alone

8 Tips to Enjoy Solo Running | Motivation for Running Alone

Now more than ever, many runners are running solo – whether they like it or not. And while some runners thrive on the sense of freedom and solace of running alone, many others struggle to maintain motivation without a running partner or group. Whether you’re experimenting with solo running because you enjoy the solitude, or … Read More

Ice Bath Recovery Basics for Runners

Ice Bath Recovery Basics for Runners

Whether you’ve just finished a marathon, long run or hard workout, most runners know that recovery is key to staying strong and injury free. But with so many recovery options available, it can be hard to decide which one is best. We often experiment with stretching, foam rolling and even yoga – but many runners … Read More

10 Bosu Ball Leg Exercises for Balance and Strength

10 Bosu Ball Leg Exercises for Balance and Strength

There are literally thousands of different leg exercises you can do – whether you’re at home, in the gym or in a workout class. But with so many options, it can be hard to narrow down which is the most beneficial. However, just about everybody wants to find a lower body workout that is quick, … Read More

Best Running Sunglasses of 2020: Goodr, Tifosi, Prescription and More

Best Running Sunglasses of 2020: Goodr, Tifosi, Prescription and More

One of the most overlooked accessories in the running community are sunglasses. We spend hours deciding on the right clothes, a proper fuel belt, running shoes and hair accessories – and yet so many of us forget about running sunglasses. Should you run with sunglasses? If you’ve ever gotten all ready for an outdoor run, … Read More

The 12 Golden Rules of Running

The 12 Golden Rules of Running

If you’re just getting started running, you probably have many questions about the rules of the sport. How do I get started? How can I run longer without getting tired? Can I run every day? How do I increase my running endurance? While there are certainly some nitty-gritty details you might discover with time, most … Read More

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Running a mile is the foundation of our sport. We build upon in with distance training plans, … Read More