11 Strategies to Improve Your Marathon Finish Time

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. When you train to run a faster marathon, you are choosing to embrace the idea of failure while taking a chance on your dreams. No matter how many attempts it … Read More

Freebies

Check out our free downloads below! Runnin’ for Sweets has everything you need! From multiple different training plans, workouts, fitness challenges, and plenty of resources for runners, these free printables are a must have. Whether you’re an pro or beginner runner, these running resources will make you a better runner. Download any or all of … Read More

Mile Repeats: What Are They + 4 Workout Examples

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you’re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What are mile repeats? Though it … Read More

Running Heart Rate Zones: A Guide to Heart Rate Training

Running Heart Rate Zones: A Guide to Heart Rate Training

If you’ve purchased a smart watch or looked into training plans lately, you might notice that many of them include heart rate details. Learning to utilize running heart rate zones can help add focus to your training. What is running heart rate training? Simply put, heart rate training uses your different heart rate zones to … Read More

18 Clever Running Hacks Every Runner Should Know

18 Clever Running Hacks Every Runner Should Know

Just about every runner we know is fairly obsessed with the sport. We run because we love it, it brings us joy and helps us become a better version of ourselves. But that’s not to say that running doesn’t come with its fair share of struggles and frustrations. These clever running hacks can help make … Read More

Printable 2019 Fitness Goal Planner

Printable 2019 Fitness Goal Planner

As January gets under way and the weeks pass by, it’s easy to get caught up in the routine of every day life. Those New Year’s Resolutions we set after Christmas have gotten tucked away in a folder and we’ve yet to get started working towards any of our goals. We tell ourselves that it’s … Read More