Ideas for Staying Active in the Summer

Ideas for Staying Active in the Summer

Happy Memorial Day weekend! Yaaaaaaaaaaaay for Saturday:). This weekend is the official start of summer, and I couldn’t be happier. As Memorial Day approaches (still can’t believe it’s already that time of year again?!), I’ve started thinking about summer. This time of year is one of my favorites, because I get to research and solidify … Read More

The Perfect Training Plan

The Perfect Training Plan

This week has been much better for me in terms of my exercise and motivation. Last week I experienced so much laziness and lethargy, and I’m still not quite sure why. I guess it was just one of those weeks. It seems that whenever I am not following a training plan, my motivation is low … Read More

30 & 45 Minute Spin Workouts

30 & 45 Minute Spin Workouts

Hello and happy Wednesday! This is one of those weeks where every day feels like it should be one day later in the week, which will be a real bummer come Thursday when it feels like Friday 😉 Since it is Wednesday I thought I would share one of my favorite spin workouts! I’ve really … Read More

10 Great Things You Can Do To Improve Your Health Right Now

10 Great Things You Can Do To Improve Your Health Right Now

This past week I experienced some hardcore burnout and laziness from my usual exercise routine, which caused me to feel guilty all week. Since I wasn’t as active as usual, I made a point to try and improve my health in other ways. Here are 10 simple things I can do at any time that … Read More