When “You Don’t Have Time”

When “You Don’t Have Time”

The days and weeks have been so busy lately that the summer is just flying by. We are past that halfway point in the summer already! This week is band camp week for our high school students, and I am trying to balance wedding planning, marathon training, job changes, and being the woodwind staff for … Read More

Running Meditation

Running Meditation

Yesterday was huge milestone for me. I finally built up the courage to do something I’d been wanting to do for many, many months. I trusted in my gut instinct, believed in myself, and took a leap of faith. But it wasn’t without many days, weeks, and months of trial and decision that I finally … Read More

Treat Yourself

Treat Yourself

Where in the world did this week go?! All of a sudden it’s Friday and we are preparing for another weekend! This week was one of those weeks where every day felt like it was supposed to be a different day of the week, and I had to keep checking my calendar to figure out … Read More

Wednesday Workout – Stretching Edition

Wednesday Workout – Stretching Edition

Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning I was thinking about one of my least favorite parts of the routine: stretching. Yuck! Why is it that I can find the motivation to head out for an hour … Read More