How to Use a Foam Roller to Relieve Back Pain

How to Use a Foam Roller to Relieve Back Pain

For as long as I can remember, I’ve always been susceptible to back pain of any kind. When I sit in the car, my lower back starts to ache. When I’m working, my shoulders and upper back become tight and painful in areas. My back most often feels tight, limiting movement from side to side. … Read More

The Joy of the Outdoors

The Joy of the Outdoors

Hello again, and happy Tuesday! I hope everyone had a wonderful Memorial Day weekend and was able to enjoy some beautiful weather, and took a moment to appreciate and recognize those who have paid the ultimate sacrifice for our freedom. We were blessed with summer temperatures and sunny skies this weekend, so it was truly … Read More

Ideas for Staying Active in the Summer

Ideas for Staying Active in the Summer

Happy Memorial Day weekend! Yaaaaaaaaaaaay for Saturday:). This weekend is the official start of summer, and I couldn’t be happier. As Memorial Day approaches (still can’t believe it’s already that time of year again?!), I’ve started thinking about summer. This time of year is one of my favorites, because I get to research and solidify … Read More

The Perfect Training Plan

The Perfect Training Plan

This week has been much better for me in terms of my exercise and motivation. Last week I experienced so much laziness and lethargy, and I’m still not quite sure why. I guess it was just one of those weeks. It seems that whenever I am not following a training plan, my motivation is low … Read More