Running Meditation

Running Meditation

Yesterday was huge milestone for me. I finally built up the courage to do something I’d been wanting to do for many, many months. I trusted in my gut instinct, believed in myself, and took a leap of faith. But it wasn’t without many days, weeks, and months of trial and decision that I finally … Read More

Treat Yourself

Treat Yourself

Where in the world did this week go?! All of a sudden it’s Friday and we are preparing for another weekend! This week was one of those weeks where every day felt like it was supposed to be a different day of the week, and I had to keep checking my calendar to figure out … Read More

Wednesday Workout – Stretching Edition

Wednesday Workout – Stretching Edition

Happy Wednesday! We are halfway through the week already, where in the world has July gone?! As I was finishing up my run this morning I was thinking about one of my least favorite parts of the routine: stretching. Yuck! Why is it that I can find the motivation to head out for an hour … Read More