10 Minute Post-Run Strength Workout

10 Minute Post-Run Strength Workout

Hey all, happy Wednesday! Even though we are on summer break Wednesdays are still my favorite day of the week. We have a busy day today, starting off with a meeting with the music director for our wedding ceremony. I have been anxiously awaiting this part of the wedding planning; we are both music teachers … Read More

Summer Training Goals

Summer Training Goals

Happy weekend! Wahoooo! My cousin is getting married tonight and I can’t wait to celebrate. Ever since we got engaged last summer weddings have become a whole new level of interesting. I’ve always loved weddings, but now I am much more aware of all the work that goes into them and all the little details … Read More

The Marathon Excitement

The Marathon Excitement

To celebrate the first day of summer vacation yesterday, I spent time combining two things I love: running and planning. I put together my training plan for the New York City Marathon! I’ve experiemented with multiple different length training plans, from 16 to 18 to 20 weeks, and actually found the most success with a … Read More