Being Present in Marathon Training

Being Present in Marathon Training

Good morning and happy Thursday! I am so happy that this week is moving by quickly. Only two more days until the weekend! I had to mix things up this week with my training for a few reasons – my long run is always scheduled for Saturday, but we are going to be traveling in … Read More

When “You Don’t Have Time”

When “You Don’t Have Time”

The days and weeks have been so busy lately that the summer is just flying by. We are past that halfway point in the summer already! This week is band camp week for our high school students, and I am trying to balance wedding planning, marathon training, job changes, and being the woodwind staff for … Read More

Running Meditation

Running Meditation

Yesterday was huge milestone for me. I finally built up the courage to do something I’d been wanting to do for many, many months. I trusted in my gut instinct, believed in myself, and took a leap of faith. But it wasn’t without many days, weeks, and months of trial and decision that I finally … Read More