December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More

November Fitness Challenge Check In: Week 4

November Fitness Challenge Check In: Week 4

Today marks the completion of the final full week in November! This brings us to the end week 4 of the November Fitness Challenge. This week no doubt was a busy one, with Thanksgiving festivities and a long weekend. It’s hard to believe the month is coming to a close, although it seems this way … Read More

How Running Has Taught Me to Be Thankful

How Running Has Taught Me to Be Thankful

Happy Thanksgiving! The holiday of Thanksgiving is a day dedicated to gratitude, family, and celebration. I hope your holiday is filled with those things, and so much more.  A day away from work focused on what we are thankful for is just what the world needs. Today is the start of my favorite time of … Read More

Black Friday Workout

Black Friday Workout

My excitement for the holidays continues to grow as we get closer and closer to the last few weeks of the year. All the upcoming celebrations, joy, family time, and feasts make it hard to not be in good spirits. However, all of those family get togethers and holiday treats sure make it hard to … Read More

November Fitness Challenge Check In: Week 3

November Fitness Challenge Check In: Week 3

Today marks the completion of the second full week in November, which means we are already three weeks in to the November Fitness Challenge! This month for me has included both extremes: from intense, lengthy workouts to complete days of rest. It started out strong as I ran the New York City Marathon, but this … Read More