When you’re stuck at home, it can be difficult to find the time to workout. Between keeping the kids occupied, finding time to work, and maintaining all the household chores, it’s no surprise that exercise lands at the bottom of the priority list.
Which means that if it’s going to happen, you’ll need a quick workout to get the job done.
Trying to balance it all can really add extra stress to your day. However, making the time to fit in a quick workout is a great way to de-stress.
Related: 9 Ways to Stay Fit When There’s No Time to Exercise
Luckily, a workout that is just 10 or 15 minutes in length is often enough to get the job done. With the right workout, you’ll relive stress, burn calories, increase endorphins, and energize your mind.
During times of uncertainty and change, making time for ourselves is key to being our best for those around us. The times when it feels nearly impossible to fit everything in are often the times that we need the healthy stress-relieving benefits of exercise the most.
Working out is one of the best ways to de-stress.
This week, try making it a priority to find 10-15 minutes each day for yourself. Set a goal to complete a quick workout each day to de-stress and encourage healthy choices.
These 6 quick workouts will provide a healthy source of stress relief each day, no matter what may come your way. Whether you exercise first thing in the morning, on your lunch break or just before bed, these workouts will help you stay sane and relaxed.
Check out these quick de-stress workout ideas to make the most of your time at home!
6 Quick De-Stress Workout Ideas
The 15 Minute Cardio Workout You Can Do Anywhere
This workout uses all bodyweight exercises to quickly increase your heart rate and burn maximum calories in a short amount of time! No equipment is needed for this workout.
With plenty of movement and activity, you’ll sweat out toxins and de-stress in just 15 minutes.
Check out all the exercises in more detail, with descriptions and pictures here.
Quick 10 Minute Morning Workout Routine
If you’re wanting to conquer the day and fit your workout in before the rest of the family wakes up, this morning workout routine is the perfect way to do so.
All you need is 10 minutes to start your day off on the right foot, burn calories and promote healthy choices throughout the day. These bodyweight exercises require no equipment, making this a perfect workout to complete right in your bedroom when you get out of bed.
This quick workout will help relieve stress and set you up for success. Check out the exercises in more detail here!
15 Minute Complete Core Workout
Just about all of us would like to improve our core strength, yet most of us despise crunches and sit ups (for good reason). This quick core workout strengthens your entire core without having to do a single crunch or sit up.
Each core exercise uses bodyweight only, so you can complete the full workout without needing any equipment.
Our core is central to just about any activity we complete, and spending just 15 minutes strengthening these muscles each day can really have a big impact on your body’s overall strength, balance and function.
Check out these core exercises in more detail here.
The Ultimate Spell Your Name Alphabet Workout
Completing the same workout every single day can begin to feel boring and tedious after a while. Not to mention the fact that eventually your muscles adapt and gain less with each repetition.
This Alphabet Workout is a simple way to encourage creativity and mix things up while fitting in a workout each day. The best part: the workout can be as quick as you’d like.
With a different set of exercises for each letter, you’ll get an entirely different workout depending on what you spell. Try spelling your name, a phrase, your favorite word or anything else. This is a great workout for stress relief and helps ease anxiety in no time.
Add a little fun and creativity to your workout routine with this simple Alphabet Workout.
20 Minute Lower Body Toning Tabata Workout
Another popular focus areas is the lower body. Spending time strengthening your lower body will pay off in just about every sport and activity you complete throughout the day.
This Lower Body Workout is structured in Tabata style – 20 seconds on, 10 seconds off – to provide a high intensity workout and all of the benefits that come with it in a short amount of time.
Tabata workouts are perfect for those looking to reap the benefits of cardio and HIIT exercises without spending a ton of time working out. This quick workout will get the job done in 20 minutes as you sweat out toxins and de-stress.
Learn more about Tabata workouts and each exercise here!
The 15 Minute Bodyweight Workout You Can Do Anywhere
There’s no better way to burn calories and de-stress than with a full body workout. This incredible bodyweight workout will have you sweating in just 15 minutes.
Each exercise utilizes resistance from your own bodyweight to quickly increase your heart rate, burn calories and gain strength.
This Bodyweight Workout requires no equipment, making it a perfect at home workout. Try adding this quick workout to your daily routine to relieve stress and stay healthy each day.
Check out the exercises in more detail here.
While being stuck at home certainly comes with its challenges, fitting in a quality workout doesn’t have to be. Many of us assume that in order to burn more calories, we have to workout for a longer period of time. When in fact, what you gain from a workout really has nothing to do with time and everything to do with efficiency.
These 6 quick workouts are the perfect solution for busy days when time is scarce. Complete the exercises in your living room, next to your bed, or in the basement while your family is sleeping.
No matter when or where you choose to exercise, your body and mind will reap the benefits of a healthy sweat session each day. Even just 15 minutes of activity is enough to get the endorphins flowing and help de-stress during a busy time.
Try these one or all of these quick de-stress workouts today!
If you’ve got more time to get sweating, check out these other at home workout options.