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Running Injuries

Running Injuries Tips

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How to Prevent Injuries

These 3 injury prevention exercises will help you stop injuries before they occur. Stay strong and healthy during training!

Is It Discomfort or an Injury?

Learning to differentiate between discomfort and a serious injury will help you know exactly how to treat the pain you are experiencing.

When to Skip a Run

No matter how motivated you feel, serious injuries call for a halt to any training. Here are the circumstances that call for a guilt-free rest day.



About the Author

Runnin' for Sweets Author

Hey there! I’m Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course – ice cream. Here I’m sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22