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These 3 injury prevention exercises will help you stop injuries before they occur. Stay strong and healthy during training!
Learning to differentiate between discomfort and a serious injury will help you know exactly how to treat the pain you are experiencing.
No matter how motivated you feel, serious injuries call for a halt to any training. Here are the circumstances that call for a guilt-free rest day.
About the Author
Hey there! I’m Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course – ice cream. Here I’m sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22