The Best Summer Running Clothes and Gear for Hot Weather
Pulling out your summer running clothes for the first time after a long, unpredictable winter feels incredible liberating. Nothing compares to the ease of choosing …
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11 Post Run Breakfast Ideas for Optimal Recovery
Your post run breakfast does more than just provide a delicious reward at the end of a run. What you eat after running plays an …
20 Week Marathon Training Plan PDF | Beginner and Intermediate Runners
A 20 week marathon training plan is a popular choices for beginner and intermediate runners. These training schedules provide ample time to create a solid …
The Best Running Affirmations for Strength and Inspiration
Running affirmations are a simple, yet surprisingly powerful, way to take your running to the next level. Not only do they help improve mental strength …
How Many Miles is a 50k? | The Ultimate 50k Ultra Training Guide
Determining how long a 50k is in miles is the first step when committing to a 50k race. Many runners find themselves itching for more …
What to Wear for a Half Marathon | The Ultimate Gear Checklist
Deciding what to wear for a half marathon can be overwhelming – and surprisingly complicated. With so many options, it’s difficult to know what running …