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Here is how to treat and prevent ankle pain after running. Check out 7 things to know if your ankles hurt while running.

How to Treat & Prevent Ankle Pain After Running

Experiencing ankle pain when running is almost always a sign that something is wrong. However, ankle issues vary greatly from one runner to the next. …

Here are the benefits of running 20 minutes a day – and why you should try it. Check out how to get started with a 20 minute run!

Running 20 Minutes a Day: 7 Benefits + How to Get Started

Running 20 minutes a day might sound like a lot of exercise to some, or not much to others. However, just about anyone can benefit …

How Many Steps in a Mile Running (or Walking)?

It can be helpful to know how many steps there are in running a mile. Whether you’re keeping track of your daily steps to lose …

These 5 strategies will help quickly build leg strength for running. Try adding these 17 leg exercises to improve your running in no time!

5 Ways to Build Leg Strength for Running + 17 Leg Exercises for Runners

There’s no question that we need leg strength for running. However, the type and amount of leg strength a runner has depends greatly on the …

Running too fast can actually lead to slower race times and poor performance. Here's how to know if you're running the correct pace in training.

Are You Running Too Fast? How to Use the Correct Running Pace

Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …

If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.

Shins Hurt After Running? 7 Ways to Treat Shin Splints

Wondering why your shins hurt after running? You’re certainly not alone. If there’s one type of running pain that is familiar to most new runners, …