Are you a beginner runner? Or maybe you’re a veteran searching for improvement. Either way, Runnin’ for Sweets has got you covered. Take a look around our shop for some of our most in depth training plans. These marathon training plans also include weekly strength workouts, detailed speed workouts, training tips, and a plethora of free cross training workouts and resources.
Feel free to browse our shop – or if you want something simpler, head over to our freebies page.
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This 14 week 25k Training Plan is perfect for runners of all ability levels! The first four weeks are dedicated to building a running base, so this plan can be completed even with no prior distance running experience. With three runs each week, you’ll receive structured speed workouts and strength training exercise. This 25k training plan is the perfect way to beat your half marathon distance with 15.5 miles. Get to the starting line injury free and confident!
This 3 Day Per Week Marathon Training Plan is perfect for runners wanting to train for a marathon while still having a life. Marathon training is notorious for taking up a lot of time, but it doesn’t have to be that way. This training plan incorporates low mileage running while still maintaining long runs and key workouts.
Avoid mental and physical burnout during marathon training by running just 3 days per week. This approach maintains key workouts of marathon training like weekly long runs and speed workouts, but gives you more time to cross train and recover. Keep your body and mind strong this marathon training season!
Everything you’ve wanted to know about how to become a better runner – in one action packed eBook. This eBook includes 30 detailed, actionable tips to improve your running quickly. Each strategy comes with advice, an action plan, and plenty of examples.
This 30 page eBook will be a lasting resource! Check out how to become a better runner and start improving today.
Whether you’re a beginner runner or seasoned pro – there’s something here for you.
This 20 week Marathon Training Plan is perfect for beginners! The first four weeks are dedicated to building a running base, so this plan can be completed even with no prior running experience. With built in recovery weeks every 4th week of training, the cut back in mileage allows your legs time to recover and ensure that you make it to the starting line injury free. Run your first marathon easily with this training plan!
The plan includes a weekly strength workout, cross training day, and a full rest day. Conquering your bucket list goal might just be easier than you expected!
If you’ve been looking to run a sub 4:30 marathon, this training plan is for you. This marathon training plan will help you break 4:30 in your next marathon with ease! Complete with weekly speed workouts including tempo runs, race pace miles, and plenty of intervals. The intervals are strategically scheduled to push your body to challenging paces and allow for proper recovery. Download the plan to get 20 weeks of training, with 4 runs per week.
This Marathon Training Plan is the perfect next step for those who have been running for a while! This 16 week training plan includes an extra 4 weeks of training for those who want to increase their mileage before beginning the 16 week plan. This marathon training plan incorporates one day per week of focused speed work (tempo runs and interval runs) to take this marathon to the next level.
The plan also includes a detailed speed workouts, weekly strength workouts, and cross training workout ideas! This marathon training plan is a must have if you’re ready to take your next marathon to a new level.